40 Days to a Life Makeover! |  | |
2012 date...starts May 2.
Tuesdays, 6 to 8 pm. (opening and closing nights could go later)
...You have nothing to gain but your whole life.
Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. We have the resources within us to attain these goals, but it's tough to do by ourselves, without knowledgeable support and guidance.
The cost of the program is $350.
(returning students take $20.00 off, you already have the book and DVD)
Earlybird registration $325.
Yogic science teaches that it takes 40 days to create or change a habit. A 40-day commitment to change can provide the shift needed to develop a healthy habit or to drop a destructive habit. A first step in experiencing the challenge and the satisfaction of lasting change is to commit to 40 consecutive days of yoga practice.
The place is here. The time is now!
Heartsong Yoga is offering its third 40-day program based on Baron Baptiste's book 40 Days To Personal Revolution. The Heartsong Yoga program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced.
The program asks you to commit to 40 consecutive days of yoga classes, any Heartsong class or level that works for you and your schedule. You will also be incorporating guided daily meditation and self-discovery excavation/journaling exercises into your life.
Each Tuesday night at 6 pm, we will meet and do some yoga together (Sheila will lead the practice) and practice meditation as a group. (introducing Deborah Sirulnik) Each week will include nutritional consultation and recipes by Renee Hastings for incorporating healthy eating into your every day life. On week 4, she will offer 3 choices for a 3 day cleanse (participation will be optional.) Sheila, Deborah and Renee will co facilitate an opportunity for all to share personal experiences with the program and discuss which issues we will be "bringing into awareness" during the up coming week
We appreciate the fact that a daily commitment to showing up at Heartsong may not be logistically possible for everyone. To that end, we have modified the program to include an at-home class on DVD and email connection for support. So you never need to miss a day!
The benefits of the program are priceless. (Memberships and class cards will be put on 'hold' during the program.) This includes unlimited yoga classes, weekly support, meditation practice and guidance, personalized nutritional plans and recipes, home practice DVD, on line support, and a copy of the book '40 Days to Personal Revolution'
Among the treasures you can expect from the 40 Day experience are:
Strengthening and toning your body.
Learning six different meditation techniques. One is bound to work for you.
Experiencing how diet can affect equilibrium as well as weight loss.
Putting aside expectations.
Developing compassion for yourself.
Ending the cycle of stress, reactivity and blame.
Learning to relax in the middle of conflict.
Correcting self-imposed "biological warfare"
Beginning to develop a lifestyle of beneficial habits.
For more information or details, contact Sheila in person, by phone, or website mail.
Some praise from past participants:
It is difficult to articulate in one sentence how many ways the 40 Day Revolution has changed my life. It has touched places I am probably not even aware yet.
I recommend this program for anyone who feels they need a life change, even if you aren't sure exactly what it is; the 40 Day revolution will guide you there.
I entered the 40 Day Revolution because I felt I was ready for a change in my life, I didn't expect all the wonderful changes that I experienced and continue to experience in body, mind, eating habits, my relationships and how I feel about myself. The Revolution is life changing.
As a result of my participation in the 40 Day Revolution I lost weight, I gained clarity, I lost fear, I gained energy, I lost unhappiness, I gained friends.
As a result of the 40 day Revolution I am aware; it seems simple, but it brings a new appreciation to life and how I live it.
Namaste,
Karen
The 40 day Makeover has been an extraordinary experience.
Nothing can explain the connection made within the group during the 40 days.
It was a magical bond that brought strength and support to continue the journey.
I had not practiced Yoga at the studio prior to the experience only at a health club setting.
I cannot say enough about the awesomeness of the instructors Sheila, Deborah, Renee & Lisa.
This journey has continued since the end of the the 40 day makeover.
I will forever be spiritually connected to the Heartsong Studio and my 40 day yogis!!"
Debbie
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