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> Workshops/Special Events > Classes/Courses for Kids, Teens and Families
Classes/Courses for Kids, Teens and FamiliesHeartsong's drop in classes welcome all students. We used to say " Jr. High school age and above" but have found that there are younger students (elementary age) who are passionate about yoga, have the focus and attention to be still and quiet throughout the 75 minutes, and want to learn the practice. By a "case by case" basis, we will welcome these younger students into the classes. (with the discretion of the teachers and a conversation with the parent!)
These classes and courses are offered to give the younger folk the chance to learn and to enjoy yoga on their own or with their families.
To Register for any of these classes or for more information please
Send Me an Email
To complete the registration process please send a check for the amount of the event to:
Heartsong Yoga
264 North Main Street, Suite 5
East Longmeadow, MA 01028
or call Sheila at 413-525-0720
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Family YogaSunday Morning Drop in Family Yoga Class
Usually the first Sunday of the month, except for holiday weekends.
July 11, August 1, Sept. 12,October 3
11 to noon.
Join Lisa Bullen for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself!
$5.00 per person, all ages, walk ins welcome!
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Summer Yoga Program for Children and TeensWith Laura Mushenko, our "YogaKids' teacher.
Creative Play and Yoga for Kids
Ages 6 to 10, 1:00 to 3:00,
Thursdays July 8, 15, 22, 3 classes $75.
Self Empowerment, Stress Reduction and Yoga for Teens
Ages 11 and up. 3:15 to 5:15,
Thursdays July 8, 15, 22, 3 classes, $75.
Heartsong Yoga welcomes Garden of Om's Laura Mushenko who will teach YogaKids, an education based yoga program specifically designed for children. The classes are active, imaginative and inspiring, and include storytelling, music and creative arts. YogaKids is the ultimate learning adventure, offering traditional yoga poses in an age appropriate environment.
To register or for more information, Laura@gardenofom.com.
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Stress Reduction through Mindful Awareness for Teens |  | |
A Taste of Mindfulness...for Teens!
with Leslie Smith Frank
Monday nights, 7:30 please pre register call 413-525-0720
Free Class offered Mon. Sept. 27, 7:30 pm.
New series starts Monday, Oct. 4, through Nov. 28,9, 7:30 pm.
8 weeks, skip Oct. 25
$80 tuition includes all materials.
Discover how simple, mindfulness based stress reduction practices can be integrated into daily life. Experience a variety of mindful awareness practices, including several types of meditation. There are a number of good studies that demonstrate improved academic performance with mindfulness training and consistant daily practice!
Come to find out what mindfulness is and what it isn't! This is a program for everyone, but especially for teens...
Who might feel like life is a little out of control!
Might feel tired of being asked,'what are you doing next year'?
Might feel that the pressure of measuring up gets to them?
Might feel as though sometimes life feels like just another test!
MIndful Awareness practices can help you to discover
effective ways to deal - through meditation and basic yoga. Experience:
Better concentration
More composure in crazy times
Creativity and self-expression
Kindness - toward yourself and others
Confidence - that feels true
Next start dates
Free Class Mon. Jan. 17, 2011, 7:30 pm.
8 week course starts Jan. 24, through Mar. 21 (skip school vacation)
Free Class Mon. April 4, 2011, 7:30 pm.
8 week course starts April 11, through June 6 (skip school vacation)
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Pre and Post Natal YogaSaturday mornings 11 to 12:15
New 8 week sessions begin:
September 11, 11 am.
October 23, 11 am.
For details on all this program Click Here
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