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> Workshops/Special Events > Yoga & Meditation Courses for "Grown ups"
Yoga & Meditation Courses for "Grown ups"To Register for any of these events or for more information please
Send Me an Email
To complete the registration process please send a check for the amount of the event to:
Heartsong Yoga
264 North Main Street, Suite 5
East Longmeadow, MA 01028
or call Sheila at 413-525-0720
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Introduction to Ashtanga Yoga CourseFall course start dates:
September 22 through October 27. and...
November 3 through December 15, no class 11/24.
This course is a progressive series of classes teaching the fundamentals of Ashtanga Yoga's Primary Series, providing personalized attention for the beginner. While not a pre requisite for our Ashtanga drop in classes, the course is a great way to learn the series so that you can be comfortable to jump into any Ashtanga Yoga class on our schedule.
$84.00 pre registered, pre paid.
No drop ins for this course. You must consider trying to have full attendance for the course, as we only allow one make up class (just one) from our core class schedule. You must request your make up on line.
If the course is in session already and you want to learn more about Ashtanga Yoga, the best drop in classes to attend are on: Monday nights at 6 pm, Wednesday mornings at 9:15 am, or Sunday morning at 9 am. New students always warmly welcomed in these classes.
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Pre Natal and Post Natal Yoga, Nutrition for Moms and Babes |  | |
Saturday mornings 11 to 12:15
6 weeks pre paid, $84.00
Start dates:
September 11, 11 am.
October 23, 11 am.
Jane's description of this class:
"In each class we start in a circle with each person having a chance to share a little with the group. We usually have 1st, 2nd and 3rd trimester gals, and we are inviting in new moms and their new babies as well! Then we have a short meditation, warm ups, and yoga postures (no experience necessary) that are geared towards strengthening, and centering, helping to create an easier child birthing experience, supporting new moms and enhancing all relationships. We complete with a nice 15 min relaxation with pillows and blankets. It is a great way to connect with yourself, your baby and with other gals experiencing this awesome time in your lives."
Practicing yoga throughout pregnancy offers many benefits for a healthy pregnancy and healthy parenting. Yoga creates strength and flexibility, and develops steady focus and attention. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice. Please pre register.
If the pre natal class times do not meet your life's schedule, consider joining one of our gentle classes, let the instructor know that you are expecting, and you can enjoy the benefits of yoga in these classes. You will be asked to modify and rest if the postures are contraindicated for pregnancy, but most of the class will be accessible to you.
More about Post Natal Yoga
On Saturday mornings, at 11 am to 12:15.
Moms and babies are welcome to join the class as "Post Natal Yoga" practitioners. Drop ins are welcome for new moms and babes, just $15. per class.
Inspired by my sister in law in Seattle who has a brand new baby, and who's yoga teacher welcomes the new moms and babies to class (with doctor's permission to begin gentle exercise) you and your baby are welcome to join in the pre natal yoga class and enjoy time together in a peaceful, loving and happy environment. Sleeping, nursing and comfy babies through about 12 months are welcome! (babies can be on the mat with mom, sleeping in their car seat or on the blankets, or just hanging out enjoying the vibe!) Taught by Jane Anable, who is psyched to see who might join her this time around!
Nutrition for Moms and Babies (NEW)
Nutrition for Moms and Babies:
Oct. 2, and Nov. 6, 12:30-2 pm
$20.00 per class
This class is suitable for women who are thinking of becoming pregnant, currently pregnant or post pregnancy (husbands and partners are welcome). Also feel free to bring a snack, especially if you are attending Jane's prenatal yoga class beforehand!
Pregnancy can be an amazing and life changing event. And while the main goal is a healthy baby sometimes we forget about the nutritional toll pregnancy can take on a woman's body. There are specific foods that build and strengthen our bodies so we can have the energy for pregnancy and beyond! Consuming mineral rich foods that support the female body (and the baby) are critical before, during and after pregnancy.
Here's what we'll cover:
The importance of consuming mineral rich foods
What foods build the body before, during and after pregnancy
Teas that support that prep and support the body during pregnancy
What foods, spices and herbs you should avoid during pregnancy
Which everyday toxins should be avoided during pregnancy
Foods you should have on hand after labor and delivery
Quick and easy recipes for Mom (and baby)
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Mindfulness Based Relapse Prevention |  | |
STAY SOBER MINDFULLY!
Only 3 spaces left in this course!
Mindfulness-Based Relapse Prevention (MBRP)
Sunday Nights 6pm to 8pm
September 12, to November 15, 2010
Facilitated by Gena Rotas, LICSW
Mindfulness-Based Relapse Prevention (MBRP) is an 8-week psycho-educational class specifically created for people in recovery from addictions such as:
alcohol, drugs, food, sugar, spending, anger, work etc.
MBRP is designed to help prevent future relapse. MBRP uses empirically supported interventions from Dr. Alan Marlatt's Relapse Prevention Therapy (RPT), Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
This MBRP group will be facilitated by Gena M. Rotas, LICSW Mindfulness-based psychotherapist. The MBRP curriculum integrates mindfulness meditation practices with cognitive-behavioral strategies to support and promote vital lifestyle modifications for a healthy life of recovery. The program teaches effective skills to reduce stress, manage urges and cravings, and cultivates compassion and acceptance.
Participants will be expected to do daily home practice. All participants must have at least 30 days of active sobriety.
Please call 413-626-6528 for more information
Space is limited
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New! Heartsong Yoga Meditation SanghaSession ends Tuesday, September 27, no class on Sept. 14, it is a free yoga into night!
6 to 7 pm.
Donations welcome, to complete the circle of giving and to support the space.
Eileen Santer, a long time Heartsong student and friend, has stepped up to be a leader of this new gathering for the practice of meditation and mindfulness. She would describe this as place to support and encourage the heart's song--what does the heart want? A place for anyone with or without experience, but yearning for a quiet place to be with others--a place of acceptance.
A little bit of teaching, a lot of practice, and even more support for all. All levels welcome. Visit Heartsong in for this peaceful practice, and a chance to listen to, and to trust, the heart...the true practice of meditation.
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New! Back Care BasicsIn the Svaroopa Yoga Style
Brand New Series, with Maureen Dhamodharan
Fridays, 10:30 to 11:45 am.
new dates TBA
6 weeks, $84.00
These classes have been specifically designed to help release tension in the deepest layers of the body, especially in the back and neck, as well as to calm the mind and improve concentration.
Learn more about Svaroopa Yoga Click Here.
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