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> Workshops/Special Events > Workshops, Trainings, and Courses > Gentle Yoga in Chairs Course/Classes
Gentle Yoga in Chairs Course/Classes
Brand New Program
with Lyn Hopkins, who, along with other trainings and certifications, is trained and experienced with "Chair Yoga" known as Get Fit Where you Sit
(If you are interested in purchasing a DVD of chair yoga, ask Lyn!)
This is a class for folks who are brand new to yoga, may have been inactive for a while, have an injury or health challenge, or just want the extra support of a chair for balance and stability! Some may use the chair, others may choose not too, Lyn can teach to every-body and everyone can benefit from this beautiful practice of breath awareness, quieting the mind, while stretching and strengthening the body. Perfect for those with arthritis, fibromyalgia, hip or knee replacements too!
Start anytime, just show up.
No classes in July or August.
Special pricing, 4 classes, $40. (Pay when you arrive, no pre registration required.)
Or $12. "drop in" pay each class.
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