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> Workshops/Special Events > Free Intro Classes
Free Intro Classes The January Free Intro classes have been offered already.
Look for new dates in early spring.
These are offered regularly to give new students the chance to visit Heartsong Yoga Center, try a class, and meet the teachers. Classes are held on a seasonal basis, often before a course begins. All adults junior high school age and above are welcome to attend. These classes are not prerequisites for attending drop in classes. Call for more information: sheila@heartsongyoga.com
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Meditation and Mindfulness Just for TeensFree class Monday, April 5, 7:30 pm
with Leslie Smith Frank
(This current course is full.)
New 8 week session starts Monday, April 12, 7:30 pm, $70.00 includes all materials, along with home practice information and cd.
Learn awareness of the mind and body to reduce stress
Discover:
Simple ways to deal with stress
Better concentration
More composure in difficulty
Academic improvement
Healthier relationship to eating
Self-confidence
Less anxiety and worry
8 week program based on the work of Jon Kabat-Zinn,
founder of the Center for Mindfulness and Medicine,
University of Massachusetts Medical Center
Leslie Smith Frank, PA-C, will teach the class. She has over 15 years of training and experience in mindfulness, Visit www.map-center.org to learn more about her work.
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Free Introduction to Ashtanga Yoga
Next free class TBA
The course is full for winter 2010. (Wed. 7:30 pm.)
Sometimes called Power Yoga, Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. This is your chance to check out a class and see if it is a style that you'd like to explore. Drop ins welcome, Jr. High school age and above.
For course details Click Here
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Free Introduction to YogaBasics, Kripalu Style YogaNext free class TBA
6 week course begins Tues. Feb. 2 at 6 pm, $80.
There is space in this class! Drop ins will be welcome, $14 per class.
Kripalu style yoga is at the heart of every class at Heartsong Yoga. This free intro session will give the new practitioner a chance to learn a little about the background and intentions of practice, understand some of the benefits of a regular yoga practice, and have an experience of a traditional gentle class, appropriate for "every-body." Drop ins welcome, Jr. High school age and above.
For course details Click Here
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Free Intro to YogaKids11-15 yrs 3:30-4:30
6-10 years 4:45-5:30
Course running through April 8
Look for free classes TBA
Heartsong Yoga welcomes Garden of Om's Laura Mushenko who will teach YogaKids, an education based yoga program specifically designed for children. The classes are active, imaginative and inspiring, and include storytelling, music and creative arts. YogaKids is the ultimate learning adventure, offering traditional yoga poses in an age appropriate environment. Email to pro rate if course has begun
To register or for more information, Laura@gardenofom.com.
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