|
|
> Workshops/Special Events > The Yoga of Food, Nutrition, and Healthy Living
The Yoga of Food, Nutrition, and Healthy LivingThe Heartsong Yoga Wellness Connection!
We are grateful for our community of teachers and friends who visit us on a regular basis so we can share their unique and amazing gifts with our students. These presentations are very special to us and we hope you will join us to meet these gracious teachers and enjoy their wisdom and inspiration.
To pre register and pre pay, put a check in the mail to:
Heartsong Yoga
264 North Main St., suite 5
East Longmeadow, MA 01028
|
40 Days to a Life Makeover! |  | |
Starts Tuesday night, October 5
"Sold Out" in May!
6 Tuesday night meetings, 6 to 8 pm, and the 7th...a Celebration Party!! (we might go later on the first and the last day)
Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. We have the resources within us to attain these goals, but it's tough to do by ourselves, without knowledgeable support and guidance.
Yogic science teaches that it takes 40 days to create or change a habit. A 40-day commitment to change can provide the shift needed to develop a healthy habit or to drop a destructive habit. A first step in experiencing the challenge and the satisfaction of lasting change is to commit to 40 consecutive days of yoga practice.
The place is here. The time is now.
Heartsong Yoga is offering its first 40-day program based on Baron Baptiste's book 40 Days To Personal Revolution. The Heartsong Yoga program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced.
The program asks you to commit to 40 consecutive days of yoga classes, any Heartsong class or level that works for you and your schedule. You will also be incorporating guided daily meditation and self-discovery excavation/journaling exercises into your life.
Each Tuesday night at 6 pm, we will meet and do some yoga together (Sheila will lead the practice) and practice meditation as a group. (introducing Deborah Sirulnik) Each week will include nutritional consultation and recipes by Renee Hastings for incorporating healthy eating into your every day life. On week 4, she will offer 3 choices for a 3 day cleanse (participation will be optional.) Sheila, Deborah and Renee will co facilitate an opportunity for all to share personal experiences with the program and discuss which issues we will be "bringing into awareness" during the up coming week
We appreciate the fact that a daily commitment to showing up at Heartsong may not be logistically possible for everyone. To that end, we have modified the program to include at-home classes on CDs and website connection for support. So you never need to miss a day!
The cost of the program is $300. pre registered by the "early bird" date, Sept. 21. After that it is $350 and you might not get your copy of the book in time for class 1.
The benefits of the program are priceless. (Memberships and class cards will be put on 'hold' during the program.) This includes unlimited yoga classes, weekly support and guidance, personalized nutritional plans and recipes, home practice CD, a Life Makeover journal and a copy of the book '40 Days to Personal Revolution'
Among the treasures you can expect from the 40 Day experience are:
Strengthening and toning your body.
Learning six different meditation techniques. One is bound to work for you.
Experiencing how diet can affect equilibrium as well as weight loss.
Putting aside expectations.
Developing compassion for yourself.
Ending the cycle of stress, reactivity and blame.
Learning to relax in the middle of conflict.
Correcting self-imposed "biological warfare"
Beginning to develop a lifestyle of beneficial habits.
For more information or details, contact Sheila in person, by phone, or website mail.
|
Mind, Belly, Spirit Series Look for Renee in the fall with new programs.
We live in a world of constant dieting and perfection. Learn how getting back to the basics of listening to your body is the only way to achieve a healthy body and mind.
Join Renee Hastings in these workshop style learning sessions to combine yoga with heatlhy eating to created a balance in your body/mind.
$20.00 per class
Classes include handouts/worksheets and recipes. Thursday nights, 7:30 to 8:45 pm.
Look for a new series of classes TBA
Learn more about Renee and her Holistic Approach to Heathly Living Click Here.
See Renee on TV Click Here.
|
The Detox Flow, Yoga and Whole Foods Exploration & PracticeReturns in September!
Saturday Date TBA
11 to 1:30,
$30. pre paid, $35. at the door.
with Heartsong's director Sheila and our favorite holistic nutrition teacher Renee Hastings!
Experience a strong yoga practice designed to release long held tensions in body mind and spirit, especially for digestion and elimination/detoxification. This flow practice is all levels but be prepared to move! Renee will offer her information and support about creating a 3 day detox plan, with 3 options for healthy, easy and safe food choices.
If you want to keep going on the road to optimum health, consider the 40 Day Life Makeover "yoga revolution" starting October 5 and running thru just before Thanksgiving!
|
The Art of Feng Shui for a Healthy Home |  | |
with Charyl Pafumi,
New programs TBA for the fall.
7:30 to 9
$20. (or register for both and save $5. pre paid, $35.)
Feng shui is an ancient and wise approach to the way our environment affects us. The way we feel and the way we act is affected in a great amount by the environment which surrounds us. Therefore, by learning how to properly organize what surrounds us, we can improve our lives!
Feng shui shows us how our spaces can be designed and re-arranged in order to provide us the right balance and harmony. Simple things such as the position in which we place our desk, can become determinative to the harmony we feel in that space, and affect factors such as the concentration we may have when working in that space.
Feng shui can provide us a very rich and wise new world to explore. We can learn to understand and improve our environment or space, and in this way, it allows us to improve our life style and our energy by maximizing the environment in which we are.
|
Love your Slim Self Workshop and Book Signings |  | |
Co hosted by Author Gena Rotas, of the newly published book "Love Your Slim Self" and Heartsong's director Sheila Magalhaes.
Will return to Heartsong Yoga this spring!
Lecture, discussion and book signing, and a gentle yoga experience designed to give you insight on how to "Love Your Slim Self."
Love Your Slim Self is a system that teaches you how to create a new image for yourself at a super concious level. It is a state of mind that is absolutely necessary for positive change. Love Your Slim Self inspires you to achieve weight loss naturally.
Learning to Love Your Slim Self will become an automatic educated instinct with built in confidence. Understanding Love Your Slim Self gives your permission to be willing to make the changes in your life that support your health, well-being, and happiness. Give yourself the gift of unconditional acceptance and learn to Love Your Slim Self!
Learn more about Gena Click Here.
Books available on line for $16.50, show special at the event, $15.00.
|
The Indian science of Health and Well-Being: Ayurveda |  | |
We had a wonderful turnout in Feb. and we will welcome Laura back for the changing of the seasons before the summer/fall.
Details TBA
Ayurveda, which is the Indian science of health and well-being, recommends working with the natural shifts that occur as the seasons change.
Come prepared for teaching, discussion, and movement as we will be exploring a yoga practice ideal for the spring season. Each participant will leave with a personal plan for daily practice to bring home and integrate into their lifestyle.
Laura Hudson is a 500-hour Kripalu Certified Yoga Teacher and longtime student of Ayurveda. She is currently completing her Ayurvedic Lifestyle Consultant Certification at Kripalu and attending the Winter Herb Intensive at Goldthread Apothecary in Florence, MA. She has found the principles of Ayurveda to be very enlightening as she enters mid-life in terms of recognizing the shifts and changes that are happening and how to deal with them.
|
| |
|
|
