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> Workshops/Special Events > Courses Forming
Courses Forming
To Register for any of these workshops or for more information please
Send Me an Email
To complete the registration process please send a check for the amount of the event to:
Heartsong Yoga
264 North Main Street, Suite 5
East Longmeadow, MA 01028
or call Sheila at 413-525-0720
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Introduction to Ashtanga Yoga Course
New courses dates for the fall TBA
This progressive series of classes teaches the fundamentals of Ashtanga Yoga's Primary Series, providing personalized attention for the beginner. While not a pre requisite for our Ashtanga drop in classes, the course is a great way to learn the series so that you can be comfortable to jump into any Ashtanga Yoga class on our schedule.
Pre register & Pre pay, $80.00. No drop ins for this course. One make up may be taken in our drop in corse classes during the 6 week series only. Call for more information: sheila@heartsongyoga.com .
If the course is in session already and you want to learn more about astanga yoga, the best drop in classes to attend are on: Monday nights at 6 pm, Wednesday mornings at 9:15 am, and our weekend classes, Saturday morning at 7 am or Sunday morning at 9 am. New students always warmly welcomed.
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YogaBasics Kripalu Yoga for Every-Body
We do not hold pre registered courses of Kripalu Yoga, because our schedule has many drop in Gentle Yoga classes to choose from and every Gentle class is appropriate for new students of yoga. You will be lead and guided every step of the way, no experience is needed to begin. All Levels classes are another option for starting yoga at Heartsong, unless you have been recently injured, or have not been active for a while, Gentle classes are best if that is the case. If you would like help choosing your first Gentle Yoga class, please email for more information: sheila@heartsongyoga.com.
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YogaKids Courses
Heartsong Yoga welcomes Garden of Om's Laura Mushenko who will teach YogaKids, an education based yoga program specifically designed for children. The classes are active, imaginative and inspiring, and include storytelling, music and creative arts. YogaKids is the ultimate learning adventure, offering traditional yoga poses in an age appropriate environment. Email to pro rate if course has begun lmushenko@verizon.net.
Classes run on Thursdays,
The next session begins July 10th.
$75.00 for a 6 class session.
After this next session another will not begin until Sept. 11.
YogaKids for 3 - 5 year olds.
2:30 - 3:15 PM, please pre register.
YogaKids for 10 - 14 year olds.
3:30 to 4:30 PM,6 weeks, please pre register.
YogaKids for 6 - 9 year olds.
4:45 to 5:45 PM. 6 weeks, please pre register.
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Pre Natal Yoga Classes
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In the fall we will bring back our Pre Natal yoga on Saturday mornings, 11:30 to 12:45.
Pre Register and pre pay, $80.00 for 6 weeks.
No drop ins for this course, but you can always pro rate and join the course if it has already begun. (We can offer just one make up in our regular gentle yoga classes within the 6 weeks.)
Email sheila@heartsongyoga.com if you would like to take pre natal yoga classes. We need a minimum number of students to successfully host this class! Tell all your friends, and write now if you want this class to happen!
Practicing yoga throughout pregnancy offers many benefits for a healthy pregnancy and healthy parenting. Yoga creates strength and flexibility, and develops steady focus and attention. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice. Please pre register.
If you are pregnant and want to try yoga but can not commit to a Saturday class, then please consider attending our gentle yoga classes on the drop in schedule. Tell the teacher that you are expecting!
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