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> Workshops/Special Events > Yoga & Meditation Courses for "Grown ups" > Mindfulness Based Relapse Prevention
Mindfulness Based Relapse Prevention
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STAY SOBER MINDFULLY!
Only 3 spaces left in this course!
Mindfulness-Based Relapse Prevention (MBRP)
Sunday Nights 6pm to 8pm
September 12, to November 15, 2010
Facilitated by Gena Rotas, LICSW
Mindfulness-Based Relapse Prevention (MBRP) is an 8-week psycho-educational class specifically created for people in recovery from addictions such as:
alcohol, drugs, food, sugar, spending, anger, work etc.
MBRP is designed to help prevent future relapse. MBRP uses empirically supported interventions from Dr. Alan Marlatt's Relapse Prevention Therapy (RPT), Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
This MBRP group will be facilitated by Gena M. Rotas, LICSW Mindfulness-based psychotherapist. The MBRP curriculum integrates mindfulness meditation practices with cognitive-behavioral strategies to support and promote vital lifestyle modifications for a healthy life of recovery. The program teaches effective skills to reduce stress, manage urges and cravings, and cultivates compassion and acceptance.
Participants will be expected to do daily home practice. All participants must have at least 30 days of active sobriety.
Please call 413-626-6528 for more information
Space is limited
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