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> Workshops/Special Events > Yoga & Meditation Courses for "Grown ups" > Pre Natal and Post Natal Yoga, Nutrition for Moms and Babes
Pre Natal and Post Natal Yoga, Nutrition for Moms and Babes
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Saturday mornings 11 to 12:15
6 weeks pre paid, $84.00
Start dates:
September 11, 11 am.
October 23, 11 am.
Jane's description of this class:
"In each class we start in a circle with each person having a chance to share a little with the group. We usually have 1st, 2nd and 3rd trimester gals, and we are inviting in new moms and their new babies as well! Then we have a short meditation, warm ups, and yoga postures (no experience necessary) that are geared towards strengthening, and centering, helping to create an easier child birthing experience, supporting new moms and enhancing all relationships. We complete with a nice 15 min relaxation with pillows and blankets. It is a great way to connect with yourself, your baby and with other gals experiencing this awesome time in your lives."
Practicing yoga throughout pregnancy offers many benefits for a healthy pregnancy and healthy parenting. Yoga creates strength and flexibility, and develops steady focus and attention. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice. Please pre register.
If the pre natal class times do not meet your life's schedule, consider joining one of our gentle classes, let the instructor know that you are expecting, and you can enjoy the benefits of yoga in these classes. You will be asked to modify and rest if the postures are contraindicated for pregnancy, but most of the class will be accessible to you.
More about Post Natal Yoga
On Saturday mornings, at 11 am to 12:15.
Moms and babies are welcome to join the class as "Post Natal Yoga" practitioners. Drop ins are welcome for new moms and babes, just $15. per class.
Inspired by my sister in law in Seattle who has a brand new baby, and who's yoga teacher welcomes the new moms and babies to class (with doctor's permission to begin gentle exercise) you and your baby are welcome to join in the pre natal yoga class and enjoy time together in a peaceful, loving and happy environment. Sleeping, nursing and comfy babies through about 12 months are welcome! (babies can be on the mat with mom, sleeping in their car seat or on the blankets, or just hanging out enjoying the vibe!) Taught by Jane Anable, who is psyched to see who might join her this time around!
Nutrition for Moms and Babies (NEW)
Nutrition for Moms and Babies:
Oct. 2, and Nov. 6, 12:30-2 pm
$20.00 per class
This class is suitable for women who are thinking of becoming pregnant, currently pregnant or post pregnancy (husbands and partners are welcome). Also feel free to bring a snack, especially if you are attending Jane's prenatal yoga class beforehand!
Pregnancy can be an amazing and life changing event. And while the main goal is a healthy baby sometimes we forget about the nutritional toll pregnancy can take on a woman's body. There are specific foods that build and strengthen our bodies so we can have the energy for pregnancy and beyond! Consuming mineral rich foods that support the female body (and the baby) are critical before, during and after pregnancy.
Here's what we'll cover:
The importance of consuming mineral rich foods
What foods build the body before, during and after pregnancy
Teas that support that prep and support the body during pregnancy
What foods, spices and herbs you should avoid during pregnancy
Which everyday toxins should be avoided during pregnancy
Foods you should have on hand after labor and delivery
Quick and easy recipes for Mom (and baby)
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