Free Introduction to Ashtanga Yoga
Thursday, September 25, 7:30 pm
6 week course to follow, $80. starting Thursday, Oct. 9. Class dates: 10/9 through 11/20, no class 11/6
Sometimes called Power Yoga, Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. This is your chance to check out a class and see if it is a style that you'd like to explore. Drop ins welcome.
For course details Click Here
|
|
