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> Workshops/Special Events > The Yoga of Food, Nutrition, and Healthy Living > 40 Days to a Life Makeover!
40 Days to a Life Makeover!
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Starts Tuesday night, October 5
Please pre register, our last session "Sold Out" in May!
6 Tuesday night meetings, 6 to 8 pm, and the 7th...a Celebration Party!! (we might go later on the first and the last day)
Many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. We have the resources within us to attain these goals, but it's tough to do by ourselves, without knowledgeable support and guidance.
Yogic science teaches that it takes 40 days to create or change a habit. A 40-day commitment to change can provide the shift needed to develop a healthy habit or to drop a destructive habit. A first step in experiencing the challenge and the satisfaction of lasting change is to commit to 40 consecutive days of yoga practice.
The place is here. The time is now.
Heartsong Yoga is offering its first 40-day program based on Baron Baptiste's book 40 Days To Personal Revolution. The Heartsong Yoga program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced.
The program asks you to commit to 40 consecutive days of yoga classes, any Heartsong class or level that works for you and your schedule. You will also be incorporating guided daily meditation and self-discovery excavation/journaling exercises into your life.
For pricing, information and registration, Click Here.
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