Meditation and Mindful Movement
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Tuesday nights, 7:30 to 9:00 pm.
Join him for a free class on Tues. Sept. 30 at 7:30 This class is now offered on an ongoing basis on our core drop in schedule, and you can walk in, $14.00 like a yoga class) use your class card, or use your membership!
This class is a creative sampling of Buddhist and Toaist meditation techniques. In this session, you will explore sitting, standing, walking and moving meditation as well as breath-work, natural imagery and the mindful verses of Thich Nhat Hanh.
Robert Rivest has been a professional performing artist since 1983. He has presented over 4,000 educational programs covering humor, science, health and stress management. From his initial training in mime, dance, theatre and improvisation, Robert expanded his studies to include meditation, tai-chi, yoga, qigong, and breath-work. In 1997 Robert developed his Meditation and Mindful Movements series and has taught it in schools, yoga centers, hospitals and community centers ever since. He resides in Springfield, Ma with his wife Amelia and their twin daughters.
With Rob's down-to-earth sense of humor and engaging style, Meditation & Mindful Movements is a fun, natural and effective way to build concentration, quiet the mind, and calm the body.
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