Meditation & Mindful Movement, every Tuesday night, 7:30 pm
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Introducing Robert Rivest for a brand new program,
Meditation & Mindful Movements
Robert offers this class on an ongoing basis every Tuesday evening at 7:30 pm, on Heartsong's "core class schedule." This means you can use your ten class yoga card or membership, or simply drop in and pay as you go, just like our yoga classes.
The classes are a creative sampling of Buddhist and Toaist meditation techniques. In each session, you will explore sitting, standing, walking and moving meditation as well as breath-work, natural imagery and the mindful verses of Thich Nhat Hanh.
Robert Rivest has been a professional performing artist since 1983. He has presented over 4,000 educational programs covering humor, science, health and stress management. From his initial training in mime, dance, theatre and improvisation, Robert expanded his studies to include meditation, tai-chi, yoga, qigong, and breath-work. In 1997 Robert developed his Meditation and Mindful Movements series and has taught it in schools, yoga centers, hospitals and community centers ever since. He resides in Springfield, Ma with his wife Amelia and their twin daughters.
With Rob's down-to-earth sense of humor and engaging style, Meditation & Mindful Movements is a fun, natural and effective way to build concentration, quiet the mind, and calm the body.
Visit www.meditationandmindfulmovements.com to learn more about Robert's work.
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. In learning mindfulness meditation, we bring the body and mind into harmony while washing dishes, driving the car, or taking a morning shower. With the support of a community to practice with, we can cultivate peace and joy within and around us, as a gift for all of those for whom we love and care.
Visit www.plumvillage.org to learn more about mindfulness meditation.
Email for more information: sheila@heartsongyoga.com .
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