A Retreat Day of Rejuvination and Renewal
Reminder! This Special Event is happening on September 29!
That's only 2 Saturdays away!
Here is the chance to take a retreat day and study with our beloved senior Kripalu Yoga teacher, Sudha Carolyn Lundeen, close to home, in the comfort of your local yoga studio, with your familiar yoga buddies! The cut off for a reduced rate for this weekend workshop is today, September 17, but here is one more chance to make a commitment to this event at a great rate. Send me an email by Wednesday, the 19th, and put a check in the mail right away!
write to me now!
Give it a Break.
a Retreat Day of Rejuvenation & Renewal
With Sudha Carolyn Lundeen, RN, HNC, RYT at Heartsong Yoga Center
Do you need a retreat day?
Are you seeking respite from life's stresses & health challenges?
Do you have chronic health concerns?
Are you in need of a stronger immune system?
Would you like to create your own Stress Management Toolbox
Would you like to learn more about Yoga?
All Levels Welcome, no experience needed at all to enjoy this event.
Saturday, September 29, 2007, 11 am to 4:30 pm
$75.00 on or before Sept. 17, $90.00 after
Heartsong members, $65.00 or $80.00
Experience Gentle Yoga: to release tight shoulders and hips
Enjoy guided meditation and visualization: to quiet the Mind
Experience Yoga Nidra: the yoga of deep rest & healing
Explore and Dialog: to learn about ways that we might sabotage our health.
Sudha Carolyn Lundeen offers private and group classes and workshops in yoga, meditation, breathing, healing, and Ayurvedic Lifestyle around the country. A GYN-Oncology Cancer Nurse and an 18 year breast cancer survivor, she specializes in supportive coaching of healthy lifestyles and helping others navigate the experience of cancer back into wholeness and Life. She has 20 years at Kripalu Center for Yoga and Health as a senior workshop and seminar leader, Yoga Instructor/Therapist, Director of the Kripalu Yoga Teachers Association, Health and Lifestyle Coach, Healer and Phoenix Rising Yoga Therapist. Her Kripalu Yoga video has won 3 awards.
We will break for lunch; you can pack a bagged lunch or go out for your meal.
Weekend at Kripalu Center for Yoga and Health "Group Trip"
Friday night October 26 through Sunday after lunch October 28.
If you have been interested in going away for a retreat weekend, this is the time to do it. Autumn in the Berkshires is glorious, and you can choose any workshop or R&R program that you would like, and save 20% off your room and board (pay only for your program).
Sheila will be assisting the Astanga workshop with her teacher Beryl Bender Birch, for "A Taste of Astanga" and this is a rare opportunity to study with a teacher who travels world wide to share the practice of Astanga Yoga.
To see what else is being offered that weekend visit Kripalu Center on line Click Here If you decide to join us for the weekend, when you register at Kripalu you must tell them to put you with the "Heartsong Group" in order to get your discount, and also to assist with the housing to keep the group together.
We have some wonderful offerings happening this fall season, and we hope that you will be able to enjoy many of our events, workshops and on going classes. Please visit our website for the most current class schedule and most up to date information. It is as easy as clicking on the top of this mailing! We always welcome questions and comments so please feel free to write at any time!
We will be having the entire parking lot of the 264 North Main Street Condo East building re paved next week. (September 24 to the 28th) Our classes will be held as regularly scheduled, but parking is going to be creative, our neighbors have been kind enough to share their lots with us as follows:
During the Day please park in the lower lot of the Forastiere Funeral Home, which is located to the left of our building when you face the front door, next to the new Credit Union. It is a simple walk up to the sidewalk and into the building from there.
In the Evening you may park in the Reminder Publication's lot which is to the right of our building as you look at the front door. Again, a simple walk up the sidewalk and into the building from there.
We will appreciate your patience at this time, and remember to plan a few extra minutes before class to arrive. Let's send out an "om" for pleasant and dry weather that week!
Peace,
Sheila and Tony
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