What Sugarland has to say about Yoga:
What do you remember about the first time you did a yoga class?
Kristian Bush: I remember being a bit intimidated that I would never be as flexible as the instructor. Also, I remember being shocked at how much of a workout it was.
Jennifer Nettles: I remember thinking, "Downward dog is so not a resting pose!" Now it actually can be.
What is the biggest challenge for somebody who is just starting out in yoga or for somebody who has never gone to a class?
Nettles: Getting over your ego enough to not push yourself too hard and to realize it is not a competitive sport in any way. There is an intelligent edge that if you push yourself beyond it, you can really hurt yourself.
Bush: I believe the biggest challenge is just getting the courage to try something different or new. Try to forget the stereotype in your mind. Yoga is for everyone -- children, athletes, moms, dads, accountants, truck drivers, even country stars.
Read more about this interview with Sugarland and CMT Click Here
|
|
