Ashtanga "Open Studio" Class this FridayBefore the evening Kirtan
Join Sheila in an "Open Studio" style Ashtanga session, where the practice will be self guided, in silence. All levels of Ashtanga students are welcome to try out this very special way to become more familiar with self-practice, where you learn the sequence and can practice anywhere, anytime, on your own! "Cheat sheets" will be provided, and quiet whispers of support will be offered.
Use your class card, monthly membership, or regular drop in fee.
The doors will be open at 5:45, please enter the studio and be ready to begin at 6 pm.
(Beth's regular 5:45 All Levels class will be held as scheduled. The Kirtan with follow, $10.00 per person, drop ins welcome, kids are free.)
Questions? mailto:Sheila@heartsongyoga.com.
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