And on the Softer Side....
Tonight! Restorative Yoga
Monday, March 24,7:30 pm
Join Lauri Deary (Anusara-inspired yoga teacher) for an evening of Restorative Yoga which includes; pranayama, gentle movements to open the body followed by supported poses designed to promote rest and deep relaxation. This process allows the body, mind and heart to align with the energy from the Universe which flows like a gentle stream through the heart, restoring, revitalizing and rejuvinating your entire being. Connect to the source of stillness and deep peace that resides within you and bring that sense of calmness and well being to everything you do.
$20.00 at the door.
(Heartsong Monthly Members always $18.00)
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