More R & R - Heartsong Yoga

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Astanga Yoga Second Series Specialty Class
Yoga Teacher Training with Beryl Bender Birch
New: Open Class with Beryl
And on the Softer Side....
More R & R
Registration Information

More R & R

Yoga Nidra, Next Thursday, April 3, 7:30 pm

Yoga Nidra is the name of the deep relaxation led at the end of every yoga class. This workshop with Heartsong's senior teacher Jane Anable will expand on the practice, giving you the chance to experience a powerful yoga technique for deep rest.

$18.00, pre register & pre paid, $20.00 at the door. (Heartsong Monthly Members always $18.00) Best to pre register, but drop ins always welcome.

Heartsong Yoga, 264 North Main Street, East Longmeadow, MA 01028; Phone: 413-525-0720