A Visit with Beryl Bender BirchThis Sunday night, October 25, 6 to 9 pm.
At Heartsong Yoga, located in Western Mass, just south of Springfield, MA.
We are delighted to welcome our beloved teacher Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga , Beyond Power Yoga, and the newly released Boomer Yoga to Heartsong for a lecture, discussion, and Boomer Yoga pracitice, along with a book signing this Sunday.
Get happy & healthy! Beryl will introduce her dynamic approach to yoga for the baby boomer generation, drawing from her new book, Boomer Yoga. She will decode yoga's secrets, and reveal how, through steady & comfortable practice, you can find balance and preserve peace of mind, even in turbulent times.
Those who are new to yoga as well as lifelong practitioners will find this energetic method a wonderful tool for staying agile, healthy, and fit. Weaving in personal experience, philosophy, and practical techniques, Beryl teaches how a conscious practice of yoga, from asana to meditation, can be used not only for strength and longevity, but to protect and restore the body from many of the common aspects of aging.
$45.00 pre registered/pre paid, or $50.00 at the door.
All levels/ages welcome, not just for "Baby Boomers"
To Register send us an email
Send check to Heartsong Yoga
264 North Main St. Suite 5
East Longmeadow, MA 01028
Yoga Teacher Training with Beryl Bender Birch
25 hour training will be held at Heartsong Yoga in 2010.
Save the dates: March 18 through March 21.
For more information about this program Click Here.
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