|
|
> Newsletter > A Weekend of Wonderful Workshops > Journaling for Health
Journaling for Health
|
| |
Writing your way to Physical, Emotional, and Spiritual Well-Being
In just two weeks...join author Lori Batcheller at Heartsong Yoga for a Journaling Workshop
designed to promote health and wellness of body, mind, and spirit.
Saturday, November 3, 11:00 to 4:30 pm
(break for lunch, you can bring a bagged lunch or go out to a local restaurant)
$59.00 pre registered, pre paid by October 22 ($59.00 always for all Heartsong Members)$69.00 after October 22, and at the door
In this safe, supportive environment, you'll learn about scientific studies showing how directed writing can improve our physical and emotional health. Learn ways to enhance your journaling, quiet your inner critic, and overcome writer's block.
You'll also learn how journal writing can augment a yoga practice.
We'll discuss and practice over a half dozen journal writing techniques designed to:
Gain new perspectives on current challenges and recognize their innate gift
Release stress and powerful emotions, such as anger, sadness, and grief
Heal relationships
Access your body wisdom
Meet your Inner Healer
Create an individualized wellness kit
Rediscover your creativity and innate joy.
This class is ideal for both beginning and advanced journal keepers.
Bring a journal and favorite writing instrument
Lori Batcheller, MA, MPT, CYT, is author of Journey to Health, Writing Your Way to Physical, Emotional, and Spiritual Well-Being and a frequent contributor to Fit Yoga magazine. A journaler since childhood, Lori used journaling to rediscover her creativity and Authentic Self, change careers, help heal family relationships, and overcome chronic neck pain. Since becoming certified through the Center for Journal Therapy in 1998, Lori has taught workshops around the country to foster creativity and optimal health. A professional-level Kripalu Yoga instructor, she currently teaches journaling workshops and yoga classes at the world-renowned Kripalu Center for Yoga & Health in Lenox, Massachusetts. To learn more about Lori's work, Click Here
This is an article that Lori wrote about one of Heartsong Yoga's very special students who studies with Sheila. It is for an on line magazine called Disaboom, and if the link does not go right to the article, put the name "Deena" in the search for box to find it...it is worth it to take the time to read this lovely article. Click Here
|
|
|
