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> Newsletters > Bring on Spring!
Bring on Spring!March is coming and even with the threat of messy mushy snow we can almost begin to smell Spring in the air. I love hearing the geese flying overhead and yesterday morning for the first time I heard one of our neighborhood songbirds early in the morning, inviting us all to "Wake Up!"
Our new Heartsong Wellness Connection is designed to do just that...to "Wake us Up" and we have a wonderful event this weekend exploring the practice of Ayurveda as a way to navigate the shift into Spring, a time of growth, new life, and rejuvenation.
I'm feeling ready for the new season! I hope you will consider joining me and our guest presenter, Laura Hudson, this Sunday from 1 to 5 pm. If you pre register/pre pay you can save $10.
Hope to see you there!
Peace,
Sheila and Tony and "Team Heartsong"
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Ayurveda: The Indian Science of Health and WellnessAn Ayurvedic Approach to a Healthy Spring Season!
Sunday, February 28, 1 to 5 pm.
$40.00 pre registered/pre paid, $50. at the door.
Ayurveda, which is the Indian science of health and well-being, recommends working with the natural shifts that occur as the seasons change. Spring is the time for growth, new life, and rejuvenation. The air gets warmer and moister, and plants begin to grow. As our ancestors knew, spring is the best time of year for cleaning house, and Ayurveda gives us tools for cleaning our bodies in a similar manner.
Come prepared for teaching, discussion, and movement as we will be exploring a yoga practice ideal for the spring season. Each participant will leave with a personal plan for daily practice to bring home and integrate into their lifestyle.
Learn more Click Here
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Full Moon Yoga with Beth on Sunday, April 28, The Baby Bear Moon...does that mean the little ones are coming out of hibernation? Beth will let you know! 6 pm, All Levels, regular class fees apply. (The Worm Moon is Sunday March 28th, we can guess what that means!)
Yoga Nidra Thursday, March 4, 7:30 pm, and the first Thursday of each month, with Jane Anable. This is a wonderful deep relaxation and guided visualization for a feeling of peace and ease throughout the body, mind and spirit. $15.
Family Yoga Sunday March 7, 11 am. Fun and playful energetic yoga for all levels and all ages! Join Lisa in this spirited adventure for moms, dads, grams, babes and teens! $5.00 per person.
Tai Chi Gong returns on Sunday, March 7, at 6 pm, pre register for 6 classes and pay only $30. (no refunds, exchanges, etc.) or drop in and pay as you go, $10. per class.
Mind, Belly, Spirit Series continues with Renee Hastings, Top 5 Ways to Permanently Increase Your Energy! Thursday, March 11, 7:30 pm. $20.
Color Blind Yoga An celebration of diversity, "out of the box" at Shakago's Martini and Piano Bar, downtown Springfield! Yes...Martini Bar...I said it was "out of the box!!!"
Learn more Click Here
Yoga Teacher Training Weekend with Beryl Bender Birch at Heartsong A wonderful way to deepen your practice, all serious students of yoga should consider this special event, Thurs. through Sun. March 18 to 21.
Learn more Click Here
Sunday afternoon Matinee Movies at Heartsong! Finally we get to watch some of the great movies we have been collecting for you over the years! First showing, Sunday March 28!
Learn more Click Here
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