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> Newsletters > Bring on Spring! > Ayurveda: The Indian Science of Health and Wellness
Ayurveda: The Indian Science of Health and Wellness
An Ayurvedic Approach to a Healthy Spring Season!
Sunday, February 28, 1 to 5 pm.
$40.00 pre registered/pre paid, $50. at the door.
Ayurveda, which is the Indian science of health and well-being, recommends working with the natural shifts that occur as the seasons change. Spring is the time for growth, new life, and rejuvenation. The air gets warmer and moister, and plants begin to grow. As our ancestors knew, spring is the best time of year for cleaning house, and Ayurveda gives us tools for cleaning our bodies in a similar manner.
Come prepared for teaching, discussion, and movement as we will be exploring a yoga practice ideal for the spring season. Each participant will leave with a personal plan for daily practice to bring home and integrate into their lifestyle.
Learn more Click Here
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