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> Newsletters > Classes Courses and Events
Classes Courses and EventsReminder! Beth Wadden celebrates her 70th birthday this Sunday!
She will be teaching over her "birthday weekend" and would love to see her yoga buddies in any of her classes! On her "official" birthday, This Sunday, November 22 at the 6 pm All Levels class, we will share some cake and sing a few rounds of OM and of course, "Happy Birthday to Beth." We'd love to see you!
We are collecting birthday messages at the front desk so when you come to class this week please write her a note of appreciation for the love and light she shines upon this community.
If you are not able to come in this week, and would like to offer her a birthday greeting, you can Email me and I will post the messages on a special card and surprise her with it on Sunday night!
Thank you!
Sheila and Tony
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New Courses on the Calendar!Kripalu Yoga for Every-Body begins as a 4 week series this Wednesday night at 7:30 pm. Join Maria Edwards in this pre holiday stress busting course for only $54. (does not meet the night before TG)
Pure Meditation, Boomer and Ashtanga Power Yoga courses began last week, and you are always welcome to drop into the Meditation class on Tuesday nights at 7:30 pm for $15. (tonight!) This is the last week you can join the Boomer (Tues. at 6 pm) or Ashtanga (Wed. at 7:30 pm) courses and pro rate the cost, there are no drop ins as they are taught week by week in a progressive, individual manner.
For details on these courses, along with information about Pre Natal, (Sat. 11 am)
Moms and Kids, (Wed. 11 am) and Meditation for Teens Click Here
And remember that Tai-Chi-Gong is every Sun. night at 6pm.
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A Taste of Teen Mindfulnesswith Leslie Smith Frank
This Thursday night, Nov. 19, also on Dec. 17, 7:30 pm. 15.00 per teen, per class, parents are welcome, and free. (the fee can be applied to the new program forming in 2010.)
Come to find out what mindfulness is and what it isn't! This is a program for everyone, but especially for teens...
Who might feel like life is a little out of control!
Might feel tired of being asked,'what are you doing next year'?
Might feel that the pressure of measuring up gets to them?
Might feel as though sometimes life feels like just another test!
Leslie will offer a Monday night course of Mindfulness for Teens in 2010. For details Click Here
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Thanksgiving and TG WeekendAll regular drop in classes will be held on Wednesday November 25, all day and night, no regular classes on Thanksgiving Day, but we will:
Teach Yoga for Food on Thanksgiving morning.
Our annual "give back" to the community!
9 am Thanksgiving morning, "Free" classes with your generous food item donations to the Open Pantry.
There will be two classes, all levels with Beth in the large studio, and a Vinyasa/flow/vigorous practice with Sheila in the small studio. The theme will be "Gratitude" and everyone is welcome, students, friends, and family members jr. high age and above.
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Annual Ashtanga Workshop |  | |
with Christine Hoar, Ashtanga Yoga and Yogic Lifesyle
Our annual post Thanksgiving visit with Christine!
One day only, Saturday, November 28, 11 am to 4:00 pm
Pre register and pre pay, by Nov. 23, $75.00, or pay at the door, add $10.00.
All students who love a strong yoga practice are welcome to attend!
For the first half of the day on Saturday, Christine will guide an Ashtanga Primary Series practice which will flow into the Intermediate Series, playing with the postures, examining them and breaking them down as needed. The focus will be on alignment and energy within the postures and the refinement of breath as it informs the vinyasa for a flowing practice. We will also discuss modifications for individual needs, tension patterns, and rehabilitation in a compassionate and gentle manner.
After a short break, (bring water and snacks) the second half of the day will be a time for Q&A on the practices, the philosophy, and the importance of developing and maintaining a personal practice. This session is also a chance to ask questions about the basic principles of Ayurveda, the ancient science of self-healing, and how they can support your health and well-being as we move into the dryer fall and winter seasons in New England.
For more details about this day's events Click Here
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