|
|
> Newsletters > Classes Courses and Events > Annual Ashtanga Workshop
Annual Ashtanga Workshop
|
| |
with Christine Hoar, Ashtanga Yoga and Yogic Lifesyle
Our annual post Thanksgiving visit with Christine!
One day only, Saturday, November 28, 11 am to 4:00 pm
Pre register and pre pay, by Nov. 23, $75.00, or pay at the door, add $10.00.
All students who love a strong yoga practice are welcome to attend!
For the first half of the day on Saturday, Christine will guide an Ashtanga Primary Series practice which will flow into the Intermediate Series, playing with the postures, examining them and breaking them down as needed. The focus will be on alignment and energy within the postures and the refinement of breath as it informs the vinyasa for a flowing practice. We will also discuss modifications for individual needs, tension patterns, and rehabilitation in a compassionate and gentle manner.
After a short break, (bring water and snacks) the second half of the day will be a time for Q&A on the practices, the philosophy, and the importance of developing and maintaining a personal practice. This session is also a chance to ask questions about the basic principles of Ayurveda, the ancient science of self-healing, and how they can support your health and well-being as we move into the dryer fall and winter seasons in New England.
For more details about this day's events Click Here
|
|
|
