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> Newsletters > Classes for Kids, Families and Grown ups!
Classes for Kids, Families and Grown ups! |  | |
The season of Autumn is upon us, even though the temperature still feels like the days of mid summer! Savor the opportunity to slow down, become more introspective, take time for the practice of self care, and enjoy yoga with your family at Heartsong this week.
Tonight, Monday, Sept. 26th, there is a Free Introductory class for Teen Mindfulness at 7:30 pm. Mom, Dad, bring your teen or tween and then hop across the hall for a Gentle Kripalu Yoga class with Beth at the same time! You can bring your teen/tween on Tuesday night for our last Tuesday night Teen/Tween Drop in Class, for only $6.00 and go across the hall with Claire for Hot Core Power Yoga at the same time, 6:00 pm. (The teens are always welcome to any drop in yoga class at that special price.)
Over the weekend, Family Yoga is on Sunday, October 2, at 11 am, only $5.00 per person.
That evening The Laughter Yoga Club meets at 5 pm, and it is free!
Brand new to the schedule is Gentle Yoga in Chairs on Wednesdays, from 11 to Noon.
Ashtanga Yoga Open Studio's last class will be this Friday, September 30, 9:15 am. All strong yogis will be warmly welcomed to Lauri Deary's wonderful Anusara Inspired class on Friday mornings, at 9 am!
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A Retreat Weekend at Heartsong: Inner JourneyInvestigate, Inquire...
and Enjoy Rediscovering your genuine authentic self!
Back by popular demand for the fall of 2011, a chance to explore patterns that get in the way of living life to its fullest!
Friday night, September 30, 7:15 to 9 pm.
Saturday, 11 am to 5 pm.
Inner Journey Retreat registration and more details here.
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Pre Register NOW for the 40 DayYoga Life MakeoverStarting October 11, 2011
Meeting as a group every Tuesday, 6 to 8 pm, through November 15, and as a community, at Heartsong, as often as you can!
...You have nothing to gain but your whole life.
The place is here. The time is now!
Heartsong Yoga is offering its third 40-day program based on Baron Baptiste's book 40 Days To Personal Revolution. The Heartsong Yoga program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced.
The program asks you to commit to 40 consecutive days of yoga classes, any Heartsong class or level that works for you and your schedule. You will also be incorporating guided daily meditation and self-discovery excavation/journaling exercises, and mindful nutrition choices into your life.
For more information, details and testimonials about this great program, visit the web, or call Sheila at 413-525-0720 anytime.
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A sneak peak at October
For details about these workshops & special events, visit here
Pre & Post Natal Yoga every Sat. 11 am.
Family Yoga, Sun. Oct. 2, 11 am.
Laughter Yoga, Sun. Oct. 2, 5 pm.
Yoga Nidra, Thurs. Sept. 6, 7:30 pm.
Full Moon Yoga, Sun. Oct. 9, 6 pm.
Sunday Matinee Movies: "Tapped" Oct. 16, 3:30 pm.
(Join the Revolution: No More Plastic Water Bottles!)
A visit with a Tibetan Monk,
our beloved friend Khen Rinpoche returns, Sat. Oct. 22, 2:30 pm.
Tornado Relief Free Classes Available Now from the charitable donation of Kripalu Center and matched by Heartsong Yoga, applications now available, more info, here.
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