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> Newsletters > Most Current Events!
Most Current Events!Mark your Calendars
Some things are beginning, others are just ending!
Tonight (Tues. Feb. 16) will be the last Meditation Class with Rob Rivest. Walk ins are welcome!
You will find Rob on Sunday nights at 6 pm, for his specialty class called Tai-Chi-Gong. (The last of a 6 week series is this Sunday, Feb. 21, and a new 6 week series starts on March 7.) The special fee for this course is $30.00 for a 6 week commitment, (no makeups) or $10. per class, pay as you go, come when you can.
A new Pre Natal Course with Jane Anable starts this Saturday, Feb. 20, 11 am.
It is a 6 week course, $80. pre paid, walk ins welcome $15. per class with permission.
Beth's February Full Moon class is on Sunday, February 28, at 6 pm, regular drop in rates appy. It is the "Baby Bear Moon" and she will have great stories for you that night!
It might be time to make a commitment to deepen your studies of Yoga this year. We are hosting Beryl Bender Birch for a long weekend's Classical Yoga Teacher Training in March. Folks who love yoga, those hoping to teach in the future, or those already on the teaching path are encouraged to join us. The early bird registration deadline is approaching.
For all the details Click Here.
Visit our Winter Drop in Class Schedule for info on all these classes Click Here.
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Our New Wellness Connection! |  | |
The Yoga of Food, Nutrition, Ayurveda, and Weight Loss
The Yoga, Food and Weight Loss Connection
this Thursday, Feb. 18, 7:30 pm with Renee Hastings
Join Renee in this workshop style learning session to creat balance in your body/mind, with healthy eating and a simple yoga practice.
$20.00 walk ins welcome.
Class includes handouts/worksheets and recipes.
During this class we will cover:
The art and science of "food combining" and it's importance in creating balance in the body which leads to natural weight loss
The concepts of mindfulness and moderation in relationship to yoga and our eating habits
One thing you can do today to start loosing weight! Hint: it involves eating!
Why diets don't work and how to stop the "diet cycle"
Food Myths- "good food vs. bad food"
The top 3 "fat flushing foods" and how to easily incorporate them into any meal (you'll receive 3 recipes to take home)
The # 1 way to connect with your body so you can reach your weight loss and health goals!
The class will end with a series of yoga poses to help connect you to your body and wake up your metabolism
Next Classes with Renee (pre register for more than one and save 10% includes this weeks class)
Top 5 Ways to Permanently Increase Your Energy! March 11.
Introduction to Spring Cleansing Using Whole Foods April 8.
(Look for a Special Yoga Event on Sat. April 17 with Sheila and Renee, the Detox Flow!)
Love your Slim Self Workshop and Book Signing
Next Monday, February 22, 7:30 to 9 pm.
Co hosted by Author Gena Rotas, of the newly published book "Love Your Slim Self" and Heartsong's director Sheila Magalhaes.
$10 pre registered, walk ins welcome, $15.00. Seats are limited, pre register now! (Gena is donating proceeds to the Haiti Fund)
Lecture, discussion and book signing, and a gentle yoga experience designed to give you insight on how to "Love Your Slim Self."
Love Your Slim Self is a system that teaches you how to create a new image for yourself at a super concious level. It is a state of mind that is absolutely necessary for positive change. Love Your Slim Self inspires you to achieve weight loss naturally.
Learning to Love Your Slim Self will become an automatic educated instinct with built in confidence. Understanding Love Your Slim Self gives your permission to be willing to make the changes in your life that support your health, well-being, and happiness. Give yourself the gift of unconditional acceptance and learn to Love Your Slim Self!
Books available on line Click Here.
for $16.50, show special at the event, $15.00.
The Indian science of Health and Well-Being: Ayurveda
An Ayurvedic Approach to a Healthy Spring Season!
with Kripalu Yoga Teacher Laura Hudson.
Sunday, February 28, 1 to 5 pm.
$40.00 pre registered/pre paid, $50. at the door.
Ayurveda, which is the Indian science of health and well-being, recommends working with the natural shifts that occur as the seasons change. Spring is the time for growth, new life, and rejuvenation. The air gets warmer and moister, and plants begin to grow. As our ancestors knew, spring is the best time of year for cleaning house, and Ayurveda gives us tools for cleaning our bodies in a similar manner.
In this workshop you will learn tools to clear out the kapha you may have accumulated during the winter months and how to navigate successfully through the spring. You will learn about your individual constitutional tendencies as well as seasonal tendencies going into the spring and summer. We will explore daily routines and habits that support the release of energetic imbalances and strengthen the life force.
Come prepared for teaching, discussion, and movement as we will be exploring a yoga practice ideal for the spring season. Each participant will leave with a personal plan for daily practice to bring home and integrate into their lifestyle.
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