Heartsong Community EventsOur first Kirtan
This Friday, April 24, 7:30 pm.
Kirtan is a joyous and powerful group practice of singing simple Sanskrit mantras set to beautiful melodies. These mantras are sound vibrations which roll and vibrate through the seven energy centers (chakras ) of the body stimulating well-being in body, mind and spirit. No singing experience is necessary! Kirtan is for everyone, regardless of religious background or quality of voice. The chants carry us to a place within us where we feel totally adequate, worthy, and enough just as we are. In that place, nothing more is needed. All is full and in the moment. And we can learn to integrate that sense of wholeness, that truth of who we really are, into our daily lives. Our first Yoga "Sing-a-long!
Drop ins welcome, Family Friendly, $10.00 per person, kids are free
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Ashtanga Yoga Second Series Exploration
Monday night, April 27, 7:30 pm
The last Monday of each month. 7:30 to 9 pm.
$18. pre registered and pre paid.
$20. at the door, Heartsong Monthly Members always (No class in May, Memorial Day.)
This specialty class has been developed by Michelle Ryan, who will be coming out to Heartsong once a month to offer this class. It is targeted specifically for students who practice the primary series of Ashtanga Yoga already and would like to learn the second series postures in a workshop style. She will lead the students in learning how to develop each posture as well as the modifications for individuals. The group will cover as many postures as there is time for!
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Boomer Yoga
Be Active, Stay Active!
For a calm mind, a healthy body and a resiliant spirit, try Boomer Yoga. This class will introduce the Boomer Yoga 40 minute practice, perfect for those looking for an intelligent sequence of poses that addresses all parts of the body and mind. For active adults who want to stay that way!
Free Class, 6 week course, and Beryl Bender Birch's new book. For more information Click Here
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Kriplu Day Trip to Lenox, MA
Saturday, June 6, all day, only $85.00
(with 10 pre registered under the Heartsong Yoga Group, regularly $100.00, limited day passes are available so register ASAP)
The cost of the day visit includes:
3 delicious healthy meals, vegetarian/vegan are always offered.) Arrive between 7:30 and 9 am for breakfast!
Full use of the facilities: walk the Berkshire mountains, take a hot tub, visit the gift shop, rest, meditate or read & play all day.
Yoga classes, several to choose from, gentle to power.
Workshop(s) we will know what is offered closer to the date
Evening Program after dinner, till 9:00 pm, Gaia Roots, Afro Caribbean drum/song, and drive home, back to town 10:30ish.
Pre Register by calling Kripalu 866-200-5203
Tell them you are with the Heartsong Yoga Group.
Visit Kripalu Center for more information, or to schedule a healing arts session while you are there for the day: Click Here
We are confident we can have at least 10 pre register, but there is the chance that we will not...and the day visit will be $100. Grab your friends and come for this wonderful summer retreat!
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YogaKids Courses
Begin next week, Thursday afternoons.
4/30-6/18, 8 week session $100.00
Heartsong Yoga welcomes Garden of Om's Laura Mushenko who will teach YogaKids, an education based yoga program specifically designed for children. The classes are active, imaginative and inspiring, and include storytelling, music and creative arts. YogaKids is the ultimate learning adventure, offering traditional yoga poses in an age appropriate environment. Email to pro rate if course has begun mailto:Laura@gardenofom.com.
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