|
|
> Newsletters > Intro Classes kick off New Season! > More Meditation and Some Mindful Movement
More Meditation and Some Mindful Movement
|
| |
A Taste of Mindfulness...for Teens!
New! with Leslie Smith Frank
Thursday nights, Oct. 15, Nov. 19, Dec. 17, 7:30 pm.
15.00 per teen, parents are welcome, and free.
(the fee can be applied to programs forming in 2010)
Discover how simple mindfulness based stress reduction practices can be integrated into daily life. Experience a variety of mindful awareness practices, including several types of meditation.
New! Tai-Chi-Gong, with Robert Rivest
Sunday Evenings, 6 to 7 pm
by donation only! (suggested donation: $5.00)
This practice is a great way to release tension, increase energy and calm the mind. In the class, Robert Rivest will share his practice of Chi-Gong, Tai-Chi and Moving Meditation. You will be lead through some standing Chi-Gong postures, basic Tai-Chi patterns and a creative series of slow, flowing movement forms with the poetic imagery of nature. Each exercise is easy to learn and fun to practice. You will feel more energized, yet calm and peaceful. A great way to start the week!
No experience necessary!
|
|
|
