Classes and Courses
Pre Natal Yoga is offered on Saturday mornings from 11:30 to 12:45. Pre pre register and pre pay, 6 weeks for $80.00. The course began last week, and we are accepting registrations on a pro rated scale throughout the series. No drop ins for these classes.
Full Moon Yoga
Sunday, January 20, "Wolf Moon" at 6 pm
The 6 pm Sunday night yoga classes that fall on or near the full moon are a delightful blend of mystery, history and magic. Join us as we weave in the stories of the moon and the natural world to the practice of yoga. Each special class is unique to the month & season.
$14.00 to drop in, or use your class card, or FREE for monthly members, no pre registration required.
All Levels welcome.
Restorative Yoga
Monday, January 21,7:30 pm (Yes, Martin Luther King day)
Please join Lauri Deary (Anusara-inspired yoga teacher) for an evening of Restorative Yoga which includes; pranayama, gentle movements to open the body followed by supported poses designed to promote rest and deep relaxation. This process allows the body, mind and heart to align with the energy from the Universe which flows like a gentle stream through the heart, restoring, revitalizing and rejuvinating your entire being. Connect to the source of stillness and deep peace that resides within you and bring that sense of calmness and well being to everything you do.
$18.00, pre register & pre paid, $20.00 at the door. (Heartsong Monthly Members always $18.00) Best to pre register, but drop ins always welcome.
Astanga Power Yoga Course
6 week course begins Wednesday, January 23, 7:30 pm.
Pre registration and pre payment required, no drop ins.
Family Yoga
Back by Popular Demand!
Sunday, January 27, 11:00 to 11:45
Join director Sheila Magalhaes for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. All are welcome, families, friends, and all yoga buddies of all ages. Find the yoga kid inside yourself!
$5.00 per person, all ages, walk ins welcome!
Meditation and Mindful Movement Classes
with Robert Rivest on Tuesday nights at 7:30 have been going strong, to rave reviews. Walk ins are welcome at $15.00 per class or you can pro rate the rest of the course (6 weeks, $80.00) which began on Tuesday, Jan. 8.
Martin Luther King weekend
All classes will be regularly held, including Restorative Yoga, over the weekend and on Monday too.
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