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> Newsletter > July 2007 > July Reminders
July Reminders
Check out the newest class on our Drop In schedule!
Hot & Vigorous Vinyasa Flow starts this Wednesday night, July 11, at 6 pm with Nora, for students of all levels who love lively and vigorous hot yoga classes. This brand new class on the Heartsong drop in schedule will be an eclectic blend of yoga poses, strung together in a "vinyasa style" with fun music and creative sequencing. It is strongly influenced by the Astanga yoga tradition, and filled with the heart of Heartsong's Kripalu Yoga. The Sanskrit word "Vinyasa" literally means "to place carefully" and is also translated as "breathing movement system." Vinyasa is often associated with the sun salutation, with flowing, connected postures strung together in an intelligent sequence to heat the body, create strength and flexibility, and to focus and quiet the mind.
Nora began her yoga practice in the Kripalu style of yoga at Heartsong in early 2000. She also fell in love with Heartsong's Astanga yoga practice, which has become her daily practice. Nora completed the 200-hour Kripalu Yoga certification in 2006. She has also trained with many teachers in the Astanga yoga tradition. She enjoys the exploration of self that comes with yoga practice, and invites her students to learn about themselves through their practice, and to begin to trust their own inner wisdom. You can also enjoy Nora's Kripalu style classes on Wednesday nights at 7:30 and Sunday mornings at 9:00
Family Yoga Class
This Sunday, July 15, 11 am to 12 pm
Join director Sheila Magalhaes for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. All are welcome, families, friends, and all yoga buddies. Find the yoga kid inside yourself!
$5.00 per person, all ages, walk ins welcome!
Dr. Steve Sobel returns to Heartsong next Monday night:
"Laugh More, Live Longer"
Monday July 16th, 7:30 to 9 pm, $15.00, $13.00 Heartsong members.
This will be a tremendous presentation which will leave you with a wonderfully healthy perspective about your life. Being able to not make mountains out of molehills and being able to truly find the ways to "lighten up"-on and off the job-will be part of this evening. May the farce be with you! Join us and bring your friends! Dr. Steve Sobel is a featured speaker at many conferences and events throughout the country, and his book will be available.
He will return again on Wednesday, August 1st, to present
"Keeping The Drive Alive! Keys To Motivation and Success"
Visit Dr, Steve's website for details: click here.
Add this date to your calendar:
The History and Practice of the Yogini Tradition in India and Nepal
A very special evening presentation, Friday Night, August 3, 7:30 pm
For details on all our summer events Click Here
Don't forget about our new morning start time
All Monday through Friday morning classes that are Gentle, All Levels, and the Anusara Inspired Moderate classes will begin at 9 am. The Astanga morning classes still start at 9:15.
Off the Schedule
We will not be offering the 5:45 All Levels class on Tuesday nights this summer.
Be sure to check out the Summer Schedule Click Here
If you have any questions about our schedule or upcoming programs,
send me an email
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