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> Newsletters > June Events at Heartsong
June Events at Heartsong
Yoga Nidra, Tonight!Tonight, Thursday June 4, 7:30 pm
(Always the first Thursday of each month.)
$15.00, drop ins welcome.
Yoga Nidra is the name of the deep relaxation led at the end of every yoga class. Join Heartsong's senior teacher Jane Anable for an opportunity to expand on the practice, giving you the chance to experience a powerful yoga technique for deep rest. This practice is helpful for stress reduction, insomnia, fatigue, depression and anxiety as well as general well-being.
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Kirtan! Sing Yoga Mantra, a "Yoga Sing-a-Long"Back by popular demand:
Friday, June 19, 7:30 pm
(our last Kirtan till the fall, please join us!)
Hear a sample of a Kirtan Click Here.)
Kirtan is a joyous and powerful group practice of singing simple Sanskrit mantras set to beautiful melodies. These mantras are sound vibrations which roll and vibrate through the seven energy centers (chakras ) of the body stimulating well-being in body, mind and spirit. No singing experience is necessary! Kirtan is for everyone, regardless of religious background or quality of voice.
Family Friendly, $10.00 per person, kids are free
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Give Back Yoga Day, 108 Sun SalutationsBring on the Sun! Greet the Summer Season!
Celebrate the Solstice with 108 Sun Salutations!
Saturday, June 20, 7 am.
$15.00 per person suggested donation.
All donations go directly to the "Give Back Yoga Foundation." (Maureen's 7 am Ashtanga class will be held but proceeds will be donated to "Give Back") All yogis of all levels are welcome!
Heartsong Yoga is proud to be joining over a dozen yoga centers from all over the country to observe this years Summer Solstice and to kick off the Give Back Yoga Foundation's first annual fundraiser by waking up the day with 108 Sun Salutations.
For more information about our event:
Click Here
For more information about The Give Back Foundation:
Click Here
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Also in June |  | |
We are bringing a group of over 25 to Kripalu Center for Yoga and Health in Lenox Mass on Saturday, June 6.
Look for weekend visits to Kripalu in August or October, Heartsong group members save 20% off room and housing.
August 21-23.
Sheila and Beth are taking the Manju Jois Ashtanga Weekend, and there are many other programs to choose from over these dates
October 23 - 25.
This is an annual event for Heartsong, and Sheila will be assisting Beryl Bender Birch for a Taste of Ashtanga. Many other exciting workshops are offered that weekend too.
Visit Kripalu Center for more information: Click Here
Pre Register by calling Kripalu 800-741-7353
Tell them you are with the Heartsong Yoga Group
(the October Group might not be set up till late summer)
The Honey Moon Sunday, June 7, 6 pm.
Beth's full moon yoga classes are always a magical way to celebrate the monthly full moon, drop ins are always welcome, members, class cards or "pay as you go."
Ashtanga Yoga 2nd Series Class Monday, June 29, 7:30 pm.
For all Ashtanga students interested in deepening their practice, some experience with Primary Series is required! $18. pre paid, $20. at the door.
Most of these events require pre-registration.
Please call (413) 525-0720 or Email to pre-register or to request more information.
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