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> Newsletters > June Events at Heartsong > Yoga Nidra, Tonight!
Yoga Nidra, Tonight!
Tonight, Thursday June 4, 7:30 pm
(Always the first Thursday of each month.)
$15.00, drop ins welcome.
Yoga Nidra is the name of the deep relaxation led at the end of every yoga class. Join Heartsong's senior teacher Jane Anable for an opportunity to expand on the practice, giving you the chance to experience a powerful yoga technique for deep rest. This practice is helpful for stress reduction, insomnia, fatigue, depression and anxiety as well as general well-being.
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