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> Newsletter > Kids, Families & Fun > Pre Natal Yoga
Pre Natal Yoga
We offer Pre Natal yoga as a 6 week course, with classes on Saturday mornings, 11:30 to 12:45.
Next 6 week series started Feb. 23, pre reg. pre pay, $80.00, but you can jump in any time within the 6 weeks, and we will pro rate you!
Email sheila@heartsongyoga.com if you would like to take pre natal yoga classes.
Practicing yoga throughout pregnancy offers many benefits for a healthy pregnancy and healthy parenting. Yoga creates strength and flexibility, and develops steady focus and attention. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.
If you are pregnant and want to try yoga but can not commit to a Saturday class, then please consider attending our gentle yoga classes on the drop in schedule. Tell the teacher that you are expecting!
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