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> Newsletter > Labor Day and More
Labor Day and More
Schedule Information:
Labor Day Weekend:
Classes will be held as regularly scheduled over the weekend on Friday and Saturday and then on Sunday morning. No classes will be held Sunday night, or Monday am or pm on Labor Day.
Class Cancelled: Wednesday night hot and vigorous at 6 pm.
Our fall season schedule will be finalized and start the week of September 10th, and will be posted after Labor Day on line and in the studio.
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Courses forming this fall:
Pre Natal Yoga resumes Saturday, September 8, 11:30 to 12:45 am.
Pre purchase 4 classes at a time for $55.00, or drop in for $15.00 per class.
Take your 4 classes within 2 months before they expire.
Meditation Training & Practice, 6 wk. course starts Tues. Sept. 18, 7:30 to 9:00. Pre register and Pre pay, $80.00, or drop in and pay as you go, $15.00 each.
Astanga/Power Yoga Course, 6 wk. course starts Wed. Sept. 19, 7:30 to 8:45 Pre register & Pre pay, $80.00, no drop ins, only 1 makeup per session in our regular classes.
YogaKids Classes, Thursday afternoon classes for different age groups, beginning on September 13.
With questions or to register send me an email
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Free Community Yoga and Meditation Classes
Join Director Sheila Magalhaes for a free introduction to
Kripalu Yoga for "Every-Body" as we kick off our 14 year anniversary with an offering of free classes to enjoy a taste of yoga or meditation. The class will be held on Tuesday night, September 11, at 6 pm. It will be taught in a gentle style, designed to stretch, relax and restore balance to the body and the mind.
Everyone is invited to stay for the evening and take a free introductory class of
Mindfulness Meditation, taught in the tradition of Thich Nhat Hanh by Heartsong's newest meditation teacher Michelle Bigda, at 7:30 pm, also on September 11.
Michelle will be dedicating the class to those who lost their lives in the 9/11 tragedy and to the survivors, families and friends of those who were affected by the events of that terrible day. Michelle's husband is a firefighter and she will bring his stories and perspective to the evening's presentation, and discuss ways that we can bring compassion and loving kindness into our lives in the face of our daily challenges, learning to cultivate peace and joy within and around us, for ourselves and for those we love and care about.
On Wednesday, September 12, come in and try out
Astanga Yoga, sometimes called "Power Yoga", at 7:30 pm. This is a style of yoga that is more vigorous, athletic and lots of fun. The class will be taught by Michelle Ryan, from Heartsong's staff of trained and certified yoga teachers, and is a great choice for anyone looking for a "yoga workout."
Heartsong's free classes welcome everybody, junior high school age and above, walk ins are warmly welcomed. Try a class that you have not taken before, or send your family and friends in for an introduction to the practice that you already love! Forward this message to anyone you would like to share it with!
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Special September Workshop
Give it a Break.
a Retreat Day of Rejuvenation & Renewal
With Sudha Carolyn Lundeen, RN, HNC, RYT at Heartsong Yoga Center
Do you need a retreat day?
Are you seeking respite from life's stresses & health challenges?
Do you have chronic health concerns?
Are you in need of a stronger immune system?
Would you like to create your own Stress Management Toolbox
Would you like to learn more about Yoga?
Saturday, September 29, 2007, 11 am to 4:30 pm
$75.00 on or before Sept. 17, $90.00 after
Heartsong members, $65.00 or $80.00
Experience Gentle Yoga: to release tight shoulders and hips
Enjoy guided meditation and visualization: to quiet the Mind
Experience Yoga Nidra: the yoga of deep rest & healing
Explore and Dialog: to learn about ways that we might sabotage our health.
All Levels Welcome, no experience needed at all to enjoy this event.
Sudha Carolyn Lundeen offers private and group classes and workshops in yoga, meditation, breathing, healing, and Ayurvedic Lifestyle around the country. A GYN-Oncology Cancer Nurse and an 18 year breast cancer survivor, she specializes in supportive coaching of healthy lifestyles and helping others navigate the experience of cancer back into wholeness and Life. She has 20 years at Kripalu Center for Yoga and Health as a senior workshop and seminar leader, Yoga Instructor/Therapist, Director of the Kripalu Yoga Teachers Association, Health and Lifestyle Coach, Healer and Phoenix Rising Yoga Therapist. Her Kripalu Yoga video has won 3 awards
We will break for lunch; you can pack a bagged lunch or go out for your meal.
With questions or to register send me an email
What a lovely summer! Tony and I are looking forward to a lively new season. This fall we have at least one wonderful workshop each month for you to choose from, please visit the website and take a look at the choices that will be available to you to enjoy! Kripalu Yoga, Astanga Yoga, Dance, Journaling, even a weekend away at Kripalu Center. Thank you for bringing your happy smiling faces to Heartsong over the past few months. And if we have not seen you for a while, we look forward to warmly welcoming you back this September!
Peace,
Sheila and Tony Magalhaes
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