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> Newsletter > Labor Day and More > Special September Workshop
Special September Workshop
Give it a Break.
a Retreat Day of Rejuvenation & Renewal
With Sudha Carolyn Lundeen, RN, HNC, RYT at Heartsong Yoga Center
Do you need a retreat day?
Are you seeking respite from life's stresses & health challenges?
Do you have chronic health concerns?
Are you in need of a stronger immune system?
Would you like to create your own Stress Management Toolbox
Would you like to learn more about Yoga?
Saturday, September 29, 2007, 11 am to 4:30 pm
$75.00 on or before Sept. 17, $90.00 after
Heartsong members, $65.00 or $80.00
Experience Gentle Yoga: to release tight shoulders and hips
Enjoy guided meditation and visualization: to quiet the Mind
Experience Yoga Nidra: the yoga of deep rest & healing
Explore and Dialog: to learn about ways that we might sabotage our health.
All Levels Welcome, no experience needed at all to enjoy this event.
Sudha Carolyn Lundeen offers private and group classes and workshops in yoga, meditation, breathing, healing, and Ayurvedic Lifestyle around the country. A GYN-Oncology Cancer Nurse and an 18 year breast cancer survivor, she specializes in supportive coaching of healthy lifestyles and helping others navigate the experience of cancer back into wholeness and Life. She has 20 years at Kripalu Center for Yoga and Health as a senior workshop and seminar leader, Yoga Instructor/Therapist, Director of the Kripalu Yoga Teachers Association, Health and Lifestyle Coach, Healer and Phoenix Rising Yoga Therapist. Her Kripalu Yoga video has won 3 awards
We will break for lunch; you can pack a bagged lunch or go out for your meal.
With questions or to register send me an email
What a lovely summer! Tony and I are looking forward to a lively new season. This fall we have at least one wonderful workshop each month for you to choose from, please visit the website and take a look at the choices that will be available to you to enjoy! Kripalu Yoga, Astanga Yoga, Dance, Journaling, even a weekend away at Kripalu Center. Thank you for bringing your happy smiling faces to Heartsong over the past few months. And if we have not seen you for a while, we look forward to warmly welcoming you back this September!
Peace,
Sheila and Tony Magalhaes
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