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> Newsletters > Long Winter's Nap > A Taste of Mindfulness, for Teens
A Taste of Mindfulness, for Teens
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with Leslie Smith Frank
Thursday night, December 17, 7:30 pm.
15.00 per teen, parents are welcome, and free.
(the fee can be applied to programs forming in 2010)
Discover how simple mindfulness based stress reduction practices can be integrated into daily life. Experience a variety of mindful awareness practices, including several types of meditation. There are a number of good studies that demonstrate improved academic performance with mindfulness training and consistant daily practice!
Come to find out what mindfulness is and what it isn't! This is a program for everyone, but especially for teens...
Who might feel like life is a little out of control!
Might feel tired of being asked,'what are you doing next year'?
Might feel that the pressure of measuring up gets to them?
Might feel as though sometimes life feels like just another test!
MIndful Awareness practices can help you to discover
effective ways to deal - through meditation and basic yoga. Experience:
Better concentration
More composure in crazy times
Creativity and self-expression
Kindness - toward yourself and others
Confidence - that feels true
Forming in the New Year
Mindful Awareness for Teens
8 week session on Monday nights, 7:30 to 8:30 pm.
Begins Monday, January 11, through March 8, 2010, 7:30 to 8:30 pm.
Tuition of $110 includes workbook, CDs and personalized instruction. Practices include sitting and walking meditation, as well as gentle yoga.
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