March EventsYoga Nidra is tonight, Thursday, March 5, 7:30 pm.
(And always the first Thursday of every month.)
This Sunday look for:
Family Yoga Class this Sunday, March 8, 11 to 11:45.
$5.00 per person, all ages and levels welcome!
Full Moon Yoga this Sunday, March 8, 6 to 7:15 pm.
Drop In, or use your class card or membership.
Beth will be "Celebrating" the Maple Sugar Moon!
Restorative Yoga Monday, March 16 7:30 to 9 pm.
If you have not taken this class yet with Lauri Deary, this is your last chance to experience Restorative Yoga with her! (Her schedule has changed and we are sorry to say that she will no longer be able to continue teaching this specialty class)
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Chakra Yoga Class
"Moving through the energy body"
Thursday, March 19, 7:30 to 9 pm.
$18.00 pre register and pre paid, or $20.00 at the door. (Members always $18.00)
Join Beth Wadden for the chance to enjoy a yoga practice that activates and stimulates the "chakras" or energy centers of the body, in a dynamic, fun and creative yoga sequence incorporating movement, visualization and sound. All Levels.
Second Series Exploration Workshop Class
Monday, March 30, 7:30 to 9:00 pm.
For those already practicing in our Ashtanga classes, and are interested in deepening their knowledge of this classical system, with Michelle Ryan.
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Boomer Yoga will be on the shelves March 27!
This is Beryl Bender Birch's third book and it features Sheila and Tony demonstrating some of the postures!
Read about their experience in an interview with Prime Magazine's publisher Debbie Gardner, published in March '09. Click Here
For more information about Beryl's work and her book, Click Here
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Tell you family, friends and co-workers
Our next session of Yoga Courses will begin at the end of the month,
and we like to kick each session off with free introductory classes.
Free Intro to Ashtanga (Power) Yoga
Tuesday, March 24, 6 pm.
Free Intro to Kripalu Style Yoga for Every-Body
Wednesday, March 25, 7:30 pm.
This is a wonderful opportunity for folks who are brand new to yoga, or those who want to sample another style of practice. Please pass along the dates to those who might enjoy learning more about our offerings at Heartsong Yoga. Thank you!
Namaste!
Sheila, Tony and Team Heartsong
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