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> Newsletters > March Happenings
March Happenings Spring is in the air...and Heartsong Yoga is enjoying the transition from Winter to Spring with several events to "clear and cleanse" and continue our quest for radiant health and well being. Join us if you can!
Peace,
Sheila, Tony, and Team Heartsong
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The Yoga of Food, Nutrition, Ayurveda, Healthy Living! |  | |
We live in a world of constant dieting and perfection. Learn how getting back to the basics of listening to your body is the only way to achieve a healthy body and mind.
Top 5 Ways to Permanently Increase Your Energy! Thursday, March 11, 7:30 pm, with Renee Hastings.
What is a whole food diet? Why is it important?
How food effects our energy and bodily functions in term of whole foods, "super foods" and your blood type
The top 4 "energy thieves"
The top 10 ways to increase your energy
The importance of eating seasonally (and how to do that in the Northeast in the middle of March)
The energy that exists in whole foods (and how to use that to your advantage)
We will end class with energizing yoga poses that will wake up your body and your spirit!
Introduction to Spring Cleansing Using Whole Foods April 8, 7:30 pm. with Renee.
$20.00 per class
Classes include handouts/worksheets and recipes. Thursday nights, 7:30 to 8:45 pm.
pre register for more than one single class, take 10% off the registration fee. (mail in your registration or pay at the desk)
Learn more about Renee and her Holistic Approach to Heathly Living
Click Here.
The Art of Feng Shui for a Healthy Home Tuesday, April 6, 6 pm.
Feng shui shows us how our spaces can be designed and re-arranged in order to provide us with balance and harmony, with Charyl Pafumi.
$15.00 pre paid, $20. the day of the workshop.
Detox Flow Yoga Workshop Saturday, April 17, 11 am to 1:30 pm. $30. pre paid.
co hosted by Sheila and Renee. This workshop will explore "Spring Cleansing" with a vigorous yoga practice specifically designed to remove the physical and emotional impurities that threaten our health and well being. Renee will offer practical ways to improve our lives through our food and lifestyle choices.
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Courses and classes happening NOW |  | |
Yoga Nidra, this Thursday, March 4, 7:30 pm, and the first Thursday of each month, with Jane Anable. This is a wonderful deep relaxation and guided visualization for a feeling of peace and ease throughout the body, mind and spirit. $15.
Family Yoga, This Sunday March 7, 11 am. Fun and playful energetic yoga for all levels and all ages! Join Lisa in this spirited adventure for moms, dads, grams, babes and teens! $5.00 per person.
Tai Chi Gong returns this Sunday, March 7, at 6 pm, pre register for 6 classes and pay only $30. (no refunds, exchanges, etc.) or drop in and pay as you go, $10. per class.
Back Care Basics In the Svaroopa Style of yoga, returns Friday, March 19, 10:30 am. Learn more Click Here
Yoga Teacher Training Weekend with Beryl Bender Birch at Heartsong A wonderful way to deepen your practice, all serious students of yoga should consider this special event, Thurs. through Sun. March 18 to 21.
Learn more Click Here
Color Blind Yoga An celebration of diversity, "out of the box" at Shakago's Martini and Piano Bar, downtown Springfield! Yes...Martini Bar...I said it was "out of the box!!!" Tuesday, March 23,check in 5:30 pm, Yoga at 6, Dinner at 6:45.
$30. per person, includes tax and gratuity.
must pre register by March 14.
(1/3 proceeds to YCEO Black College Tour Participants)
Learn more Click Here
Sunday afternoon Matinee Movies at Heartsong! Finally we get to watch some of the great movies we have been collecting for you over the years! First showing, Sunday April 25 (a new date since our last email blast) Enlighten Up, the Movie!
Learn more Click Here
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