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> Newsletters > March Happenings > The Yoga of Food, Nutrition, Ayurveda, Healthy Living!
The Yoga of Food, Nutrition, Ayurveda, Healthy Living!
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We live in a world of constant dieting and perfection. Learn how getting back to the basics of listening to your body is the only way to achieve a healthy body and mind.
Top 5 Ways to Permanently Increase Your Energy! Thursday, March 11, 7:30 pm, with Renee Hastings.
What is a whole food diet? Why is it important?
How food effects our energy and bodily functions in term of whole foods, "super foods" and your blood type
The top 4 "energy thieves"
The top 10 ways to increase your energy
The importance of eating seasonally (and how to do that in the Northeast in the middle of March)
The energy that exists in whole foods (and how to use that to your advantage)
We will end class with energizing yoga poses that will wake up your body and your spirit!
Introduction to Spring Cleansing Using Whole Foods April 8, 7:30 pm. with Renee.
$20.00 per class
Classes include handouts/worksheets and recipes. Thursday nights, 7:30 to 8:45 pm.
pre register for more than one single class, take 10% off the registration fee. (mail in your registration or pay at the desk)
Learn more about Renee and her Holistic Approach to Heathly Living
Click Here.
The Art of Feng Shui for a Healthy Home Tuesday, April 6, 6 pm.
Feng shui shows us how our spaces can be designed and re-arranged in order to provide us with balance and harmony, with Charyl Pafumi.
$15.00 pre paid, $20. the day of the workshop.
Detox Flow Yoga Workshop Saturday, April 17, 11 am to 1:30 pm. $30. pre paid.
co hosted by Sheila and Renee. This workshop will explore "Spring Cleansing" with a vigorous yoga practice specifically designed to remove the physical and emotional impurities that threaten our health and well being. Renee will offer practical ways to improve our lives through our food and lifestyle choices.
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