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> Newsletters > Mark your Calendar!
Mark your Calendar!LAST CALL!!
To register for our "out of the box" evening of Yoga, Dinner and (optional) Martinis
Color Blind Yoga An celebration of diversity, at Shakago's Martini and Piano Bar, downtown Springfield! Yes...Martini Bar...I said it was "out of the box!!!"
Tuesday, March 23,check in 5:30 pm, Yoga at 6, Dinner at 6:45. (post practice martinis are optional)
$30. per person, includes yoga, dinner, tax and gratuity.
If you want to come you must email me RIGHT NOW!
(1/3 proceeds to YCEO Black College Tour Participants)
The Youth Cultural Education Organization (YCEO) committee helps students raise the necessary funds attend the 28th annual college tour. The tour is of historically founded African American Colleges for Hampden County and surrounding area high school students. The tour is referred to as the Black College Tour and is under a partnership with the Springfield Martin Luther King, Jr. Family Services. The tour will leave Springfield, Massachusetts on Saturday, April 17, 2010 and return on Saturday, April 24, 2010.
Learn more Click Here
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More Fun! |  | |
Back Care Basics In the Svaroopa Style of yoga, returns Friday, March 19, 10:30 am. This is a 6 week course and pre registration is required! Learn more Click Here
The Worm Moon Beth's Full Moon Yoga class, Sunday, March 28, 6 pm.
Tai Chi Gong is back on Sunday nights at 6 pm. Drop ins always welcome, $10. per class.
Sneak Peak to April:
No Classes Easter Sunday April 4.
Family Yoga Sunday, April 11, 11 am. $5. per person all ages, all abilities welcome!
New Teen Stress Reduction/Meditation course forming, Monday nights, 7:30 pm. This is a very special program for Teens and Tweens, kick start with a free intro on Mon. April 5, 7:30 pm.
Feng Shui workshop, Spring Clearing for your home! Tuesday, April 6, 6 pm.
More Spring Clearing...for your body! "Detox" workshop with Renee Hastings, Thursday, April 8, 7:30 pm, continuing the Body, Mind and Belly Wellness Series! Clear, cleanse and lighten up with fresh whole foods and a simple cleansing "diet", and continue into the season with another Detox workshop, on Saturday, April 17, 11 - 1:30, $30. pre paid. Check out a vigorous detox yoga practice with Sheila and learn even more about eating a clearing cleansing springtime diet.
Sunday afternoon Matinee Movies at Heartsong! Finally we get to watch some of the great movies we have been collecting for you over the years! First showing, Sunday April 25 Enlighten Up, the Movie! Slow Flow Yoga practice with Sheila first, $15. then the movie, which is free!
For details on all these programs Click Here
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40 Days to a Life Makeover! |  | |
Brand New Program kicks off in May!
Heartsong Yoga is offering its first 40-day program based on Baron Baptiste's book 40 Days To Personal Revolution. The program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced.
The program asks you to commit to 40 consecutive days of yoga classes, any Heartsong class or level that works for you and your schedule. You will also be incorporating guided daily meditation and self-discovery excavation exercises into your life. Each Tuesday night at 6 pm, we will meet to share our personal experiences with the program (we will be journaling our experiences every day) and discuss which issues we will be "bringing into awareness" during the coming week. The program is structured so that it is very personalized but extremely private. You only share what helps you to share. Each week will include nutritional consultation and recipes for incorporating healthy eating into your every day life.
Learn more Click Here
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