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> Newsletters > More November
More NovemberThis November Heartsong celebrates it's 16th anniversary and once again we will kick off our season of Gratitude and Appreciation with our annual give back program "Will Teach Yoga for Food" on Thanksgiving morning at 9 am, free classes with your generous food item donation for the Open Pantry. (Power Flow with Sheila or All Levels Yoga with Beth.)
Beth Wadden also celebrates her 70th birthday on this month! She will be teaching over her "birthday weekend" and would love to see her yoga buddies in any of her classes...but Tony and Sheila and Beth invite you to come to class on her "official" birthday, Sunday, November 22 at the 6 pm All Levels class, where we will share some cake and sing a few rounds of OM and of course, Happy Birthday to Beth. Please join us!
Yes! All classes will be held on Wednesday, Veterans Day Not only that, but you can drop into (or join) our newest class: Moms and Kids Yoga from 11 to 11:45 that morning! This is a new 5 week session that is beginning, but we also welcome drop ins. With no school on the 11th, consider coming out to do yoga with your young ones! This is a great class for moms with new babies too!
Class dates: Nov. 11, 18, (no 25, before TG) Dec. 2, 9, 16.
Series price: Mom and 1 child (any age), $50. add $5.00 per sibling,
Drop ins, $15.00 per class one mom/child, add $5.00 per sibling.
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Boomer Yoga
6 weeks, starts tomorrow night, Nov. 10:
Tuesdays at 7:30 with Sheila & Tony Magalhaes, $80.
The class will introduce the Boomer Practice which will "keep your body young, your mind vibrant and your spirit soaring." Based on the Ashtanga Power Yoga system with modifications and variations that are accessible to "every body" not just the Baby Boomers! No drop ins please.
Pure Meditation
6 weeks, starts tomorrow night, Nov. 10:
Tuesdays at 7:30 with Rob Rivest, $80.
Learn how to practice meditation. Enjoy discussion, readings, inspiration and support for a home practice. Drop ins welcome, $15.00 per class.
Ashtanga Power Yoga
5 weeks, starts this Wednesday night, Nov. 11:
Wednesdays at 7:30 with Patty Weiss, $67.
For those who want a more vigorous yoga practice, you will learn this strong, athletic style of yoga step by step, with attentions to detail and personal modifications for all. No drop ins please.
Kripalu for Every-Body
4 weeks, starts next Wednesday night, Nov. 18:
Wednesdays at 7:30 with Maria Edwards, $54.
This class is for beginners who want to learn yoga in a slow, progressive style, with modifications and personalized attention for all. No drop ins please.
Pre Natal Yoga
Saturdays at 11 am with Jane Anable. Start anytime, can pro rate from Oct. 24, 6 weeks, $80.00. Drop ins welcome with permission from the instructor.
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Kirtan This Friday night!Kirtan! "Yoga Sing-a-long"w/ Dave Russell and friends! This Friday, November 13, 7:30 to 9 pm. We will sing and chant simple Sanskrit mantras set to beautiful melodies, bringing in well being for the body, mind and spirit. No worries about your singing abilities! Story telling, history and philosophy woven throughout the evening too.
$10 per person, family friendly event & kids are free.
A Taste of Mindfulness, for Teens!
With Leslie Smith Frank
Sampler Sessions held on Thursday November 19, and Thursday Dec. 17 at 7:30 pm.
$15.00 per teen (per each class) parents are free! This is a program for everyone, but especially for teens.
Tai-Chi-Gong
New to the schedule on Sunday nights with Robert Rivest 6 to 7 pm. $5.00 suggested donation per class. You will be led through some standing Chi-Gong postures, basic Tai-Chi patterns and a creative series of slow, flowing movement forms with the poetic imagery of nature.
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