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> Newsletters > More Yoga for Food and Yoga Workshops
More Yoga for Food and Yoga Workshops Continuing with The Season of Gratitude and Appreciation and our annual Will Teach Yoga for Food events, Jane is offering her (this) Thursday night's Yoga Nidra class this week for "free" when you bring in your generous non perishable food donations for the Open Pantry. December 1st, 7:30 pm.
More about Yoga Nidra
We will also continue to collect these necessary food items throughout the season, and our next official "Teach for Food" event will be on New Year's Day at 3 pm (2 classes offered) and Yoga Nidra on January 5th.
We had a full house on Thanksgiving morning, and want to appreciate all of your generous offerings and your spirited presence on that special morning. Thank you!
Namaste, and warm wishes to all as we move into the Holiday Season,
Sheila, Tony, and Team Heartsong
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Anusara Inspired Yoga Therapy Workshop this Saturday! For Back, Knees, Neck & Shoulders
With Lauri Deary
This Saturday, December 3, 11 am to 1:30 pm.
Pre-register by December 1st, $35.00
Walk-ins welcome, $40.00 at the door.
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Anusara yoga is an elegant system of therapeutic principles of alignment applied to each pose. Essential concepts of the practice are the 3 A's:
Attitude, Alignment, and Action. Every pose is infused with a meaningful intention, awareness of specific postural alignment, and balanced action between stability and freedom.
Learning these simple, precise techniques can decrease pain and aid in healing injuries.
Lauri Deary is an Anusara-Inspired yoga teacher. She is passionate about sharing the therapeutic benefits of yoga. She teaches with the intention to empower, and inspire lightheartedness, and joyful creativity in each yoga class.
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