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Thank you, and Namaste!
Sheila and Tony
Weekend Workshop
with Devarshi Steven Hartman
Friday night, May 18, and Saturday, May 19
Friday and Saturday, $75.00 ($85 after May 12), Friday night alone, $20, ($25 after May 12)
The Experience of Contact Yoga and The Essence of the Bhagavad Gita
Friday night, May 18, 7 9 pm: Contact Yoga Demo with Devarshi & Sheila,
& a lecture/discussion about the ancient text called "The Bhagavad Gita"
The Day of Contact Yoga with Devarshi
Saturday, May 19, 11am to 4:30 pm:
(with a break for lunch, bring your own or go out)
Contact Yoga is all about contact.
Contact with yourself, with another, with the moment, and with joy.
No partner or yoga buddy is required in order to come to class.
Through relationships with others we learn and grow.
You will join with many partners and groups throughout the day.
The day will be playful & fun
Call NOW to register for this program, save money by registering by May 12.
We need your commitment to coming to bring Devarshi to Western Mass!
Free Introductory Classes
Open to everyone, middle school age and above!
Intro to Mindfulness Meditation with Alice Barrett
Tuesday, May 8, 7:30 pm
Introduction to All Levels Yoga (Kripalu Yoga)
Wednesday, May 9. 6:00 pm (yes, this is the correct time!)
Introduction to Power (Astanga) Yoga
Wednesday, May 9, 7:30 pm (yes, this is the correct time!)
6 week courses to follow for each of these specialty classes! $78.00
New! Family Yoga Class
On Mother's Day, May 13, 11 am to 12 pm
$5.00 per person, all ages welcome!
Join Sheila Magalhaes for this playful exploration of the practice of yoga, appropriate for all ages,
especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community,
all are welcome, families, friends and all yoga buddies.
Yoga Nidra Class
This Thursday, May 3, 7:30 to 9:00 PM (and the first Thursday of every month)
Join Jane Anable for this special workshop, always a sellout at Heartsong Yoga.
Yoga Nidra is the name of the deep relaxation led at the end of every yoga class.
This workshop will give you the chance to experience a powerful yoga technique for deep rest.
$20.00, $18.00 for monthly members. Best to pre register.
Restorative Yoga Class
Monday, May 7, 7:30 to 9:00 PM
New: Look for these Restorative classes monthly.
A Restorative Yoga class is the chance to practice yoga with the support of blankets, cushions, straps, and bolsters,
so that you can relax more deeply into the experience of blissful rest and deeper peace. Led by Lauri Deary,
her guided imagery and her gentle assists will help open your heart and melt your body.
$20.00, $18.00 for monthly members. Best to pre register.
Pre Natal Yoga Classes
Every Saturday morning at 11:30 am through May 26!
Best to register for a month of Saturdays, but you can also pro rate, or drop in to single classes.
YogaKids Courses
On Thursday afternoons, beginning again April 5, 6 and 12 week sessions
These classes will run through the summer too!
Classes for 6 9 and 10 14 year olds
Full Moon Yoga
Sunday, June 3, the "The Strawberry Moon" All levels at 6 PM
Join Beth Wadden on Sunday nights on or nearest the full moon for an evening of celebrating the moon and the season with yoga,
story telling, imagery and love! Always free for monthly members, drop ins $14.00, and class card holders welcome too!
No experience needed to enjoy this spirited class, just drop in.
Some schedule information
All former 9 am Mon. through Fri. classes now begin at 9:15
The 9:30 Wednesday Astanga class will also start at 9:15 in June.
There will be no yoga classes, am or pm on Monday, May 28, Memorial Day.
The last Pre Natal Yoga class is on May 26, to resume in the fall.
The Wednesday 3:30 pm class will end on June 13, to resume in the fall.
(we no longer use the address www.heartsongyogacenter.com so if you have that in your address book please change it to www.heartsongyoga.com)
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