Kicking off our new seasonPlease join us for this season's Free Introductory Classes, suitable for every-body, ages junior high and above.
Other Specialty classes coming up soon:
Family Yoga This Sunday, 11 to 11:45 am.
Ashtanga Yoga 2nd Series Class Next Monday, Sept. 29, 7:30 pm.
Yoga Nidra Next Thursday, October 2, 7:30 pm.
Click Here for details
Please mark your calendars for a very special visit by Tibetan Monk Khen Rinpoche as he returns for the 6th year to Heartsong for an intimate conversation and discussion about compassion and Tibetan Buddhism.
Sunday, October 19, 2 - 4 pm. Click Here for details
|
Free Intro to Ashtanga Yoga, 6 week course to followFree Class this Thursday, September 25, 7:30 pm
6 week course to follow, $80. starting Thursday, Oct. 9.
Class dates: 10/9 through 11/20, no class 11/6
Sometimes called Power Yoga, Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. This is your chance to check out a class and see if it is a style that you'd like to explore. This course introduces one of our newest (although very experienced) qualified and certified teachers, Patty Zubini Weiss. Drop ins welcome.
For course details Click Here
|
Free Intro to Meditation & Mindful MovementTuesday, September 30, 7:30 pm
Drop ins welcome.
Robert Rivest will be offering this class on an ongoing basis every Tuesday evening at 7:30 pm, on the "core class schedule." This means you can use your ten class yoga card or membership, or simply drop in and pay as you go, just like our yoga classes.
These classes will be a creative sampling of Buddhist and Toaist meditation techniques. You will explore sitting, standing, walking and moving meditation as well as breath-work, natural imagery and the mindful verses of Thich Nhat Hanh.
|
Free Intro to Kripalu Yoga for Every-body, 8 week course to followWednesday, October 1, 7:30 pm
8 week course to follow, starts Wednesday, Oct. 15
Dates: 11/15 - 12/10, no class 11/26. $106.00
We are delighted to have Maria Edwards returning to teach this very special new course at Heartsong. Kripalu style yoga is at the heart of every class here. This free intro session will give the new practitioner a chance to learn a little about the background and intentions of practice, understand some of the benefits of a regular yoga practice, and have an experience of a traditional gentle class, appropriate for "every-body." Drop ins welcome.
For course details Click Here
|
Make your reservations soon if you want to do the Kripalu Center Weekend, Oct. 24 to 26 |  | |
Every year we create a Heartsong Yoga group for a Kripalu Weekend getaway in October. When we have 5 or more registered we can save 20% off housing for any program on the schedule during that time.
Oct 24-26, 2008. Progams run Friday night dinnertime through Sunday after lunchtime (or later if you want) You can take one of these workshops below, or design your own r&r.
A Taste of Ashtanga: A Retreat for Detox and Rejuvenation Beryl Bender Birch (Sheila, Beth and Jane will be there for sure! Heartsong group members will receive teacher training credits for this weekend)
Calming Your Inner Critic: Jane Shure & Beth Weinstock
Core Fusion: Elisabeth Halfpapp & Fred DeVito
LifeForce Yoga to Manage Your Mood: Amy Weintraub
Introduction to Meditation: Bhavani Lorraine Nelson
Quantum Success: The Science of Consciousness and Personal Energy Sandra Anne Taylor
To learn more about these program at Kripalu, Click Here
|
The Yoga Mala was a Huge Success!Heartsong Yoga, Kali Yoga, and Kate Forest Yoga would like to thank everyone who participated in getting our very first Global Yoga Mala Event off to such a great start this past Sunday morning.
We had over 50 participants at the Wilbraham YMCA, whose gymnasium we magically transformed into a sacred yoga practice space...and from 9 to noon there was some very serious yoga happening as everyone moved though their own personal versions of 108 Sun Salutations.
Nearly $1,000 was collected in generous donations for our favorite organizations, as well as a whole truck load of food for the Open Pantry.
Special thanks goes out to the students and teachers of Heartsong Yoga who volunteered their time to help make this such a wonderful occasion. Namaste to you all.
Save the dates for next year!
|
| |
|
