Kids, Families & FunHow do we share our passion for yoga with our families?
When our our children old enough to come to class?
What classes can I go to if I am pregnant?
How can I introduce my partner/wife/husband/mom/dad to Heartsong if they are curious about movement and yoga but think that they are not fit/strong/flexible enough? (Or they want to check out that "yoga place" but do not really want to "do" yoga!)
Here are some of the ways that you can bring the gift of yoga to everyone who is important to you in your life.
PS...Workshop postponed Yogis for Peace, scheduled for this Sunday, will be held at a later date. Because of the scope of this fun free event, we would need a larger pre registration to make this happen, so that we can do our best work together as a community to play, dance, do yoga, and brainstorm about ways to bring our yoga off the mat and out into the world. Just a gentle reminder also that when you get excited about a program, please give us a call to pre register and help us make these events happen!!
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YogaKidsOur drop in yoga classes welcome in your family members, junior high school age and above, any class, any time, at the student rate of only $12.00 per class.
But...for the younger ones in your life, consider registering them in our on going YogaKids classes.
YogaKids is an education based yoga program specifically designed for children. The classes are active, imaginative and inspiring, and include storytelling, music and creative arts. YogaKids is the ultimate learning adventure, offering traditional yoga poses in an age appropriate environment.
Classes run on Thursdays, most with 6 week session, some might be 12 weeks. New Start dates are the weeks of February 24th and April 6th, with no classes during school vacation. 6 weeks, $65, or 12 week sessions,$120. Jump in after the start date and we will pro rate.
3 - 5 years 2:30 - 3:15 pm, 10 - 14 years 3:30 to 4:30 pm, 6 - 9 years 4:45 to 5:45 pm
Email to pro rate if course has begun, or with any questions lmushenko@verizon.net.
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Family YogaFamily Yoga is like a fun Yoga Party,because anyone of any age may decide to drop in to this special class. We encourage all ages to attend, but remember, this is a class specifially designed for kids! We have had moms and babies, toddlers, pre school through teenagers, husbands and wives, and families with all generations attending, grandmoms, moms and babes.
Sundays 11:00 to 11:45, scheduled for these dates:
This Sunday March 2, April 6, and May 11, Mother's Day! $5.00 per person, all ages, walk ins welcome!
Join director Sheila Magalhaes for this playful exploration of the practice of yoga, appropriate for all ages, especially those who just want to have some fun and enjoy a light hearted approach to practicing as a family and a community. Expect to make some noise, to celebrate animals and nature, and to enjoy some partner yoga. Find the yoga kid inside yourself!
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Pre Natal YogaWe offer Pre Natal yoga as a 6 week course, with classes on Saturday mornings, 11:30 to 12:45.
Next 6 week series started Feb. 23, pre reg. pre pay, $80.00, but you can jump in any time within the 6 weeks, and we will pro rate you!
Email sheila@heartsongyoga.com if you would like to take pre natal yoga classes.
Practicing yoga throughout pregnancy offers many benefits for a healthy pregnancy and healthy parenting. Yoga creates strength and flexibility, and develops steady focus and attention. While these classes are appropriate for all levels of pregnancy, please consult your doctor before beginning this practice.
If you are pregnant and want to try yoga but can not commit to a Saturday class, then please consider attending our gentle yoga classes on the drop in schedule. Tell the teacher that you are expecting!
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Other ways to enjoy the studio |  | |
without really doing yoga!!
Meditation and Mindful Movement with Robert Rivest every Tuesday night at 7:30 pm. For those wanting to explore more meditation, and also for gentle movement with roots to tai chi and very gentle yoga stretching. Drop ins welcome, $14.00 or members and Heartsong class cards can join in too.
Nia on Wednesday nights at 7:30 pm, with Amy Greenbaum, dance, move and groove to great tunes...men women and teens of all ages welcome! Drop ins welcome, $14.00.
Joyful Music Improv with Andrew Oxman once a month, join us Saturday, March 8, 1 - 3 pm, no musical experience needed, but if you do play an instrument, bring it along and you will be amazed at the music we will make together. $15.00.
Yoga Nidra Or Yogic Sleep...deep relaxation and guided visualization, Thurs. Mar. 6, 7:30 pm. (And always the first Thursday of each month.)
Restorative Yoga Gentle yoga propped on cushions and pillows and blankets...deep peace...Mon. Mar. 10, 7:30 pm. (And always offered once a month.)
Try a class for Free
Tuesday, March 11, 6 pm, Intro to Kripalu Yoga for Every-Body.
Tuesday, March 11, 7:30 pm, Meditation & Mindful Movement.
Wednesday, March 12, 7:30 pm, Intro to Astanga/Power Yoga.
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How to RegisterTo Register for any of these workshops or for more information please
Send Me an Email
To complete the registration process please send a check for the amount of the event to:
Heartsong Yoga
264 North Main Street, Suite 5
East Longmeadow, MA 01028
or call Sheila at 413-525-0720
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