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> Newsletters > Newsletters 2009 > New Year Intro Classes, Courses, Events
New Year Intro Classes, Courses, Events
Free Introductory Classes, New Dates! |  | |
We have re scheduled our Introductory Classes for one week later than originally set on the calendar. Please let your families and friends know about these introductory style classes, we love it when you share your passion for yoga with others.
Free Intro to Ashtanga Yoga
Tuesday, January 20, 6 pm.
Sometimes called Power Yoga, for those looking for a more vigorous, athletic yoga practice, for both seasoned students and those new to yoga.
Free Intro to Meditation and Mindful Movement
Tuesday, January 20, 7:30 pm.
For folks looking to learn more about meditation and those who find traditional yoga classes challenging.
Free Intro to Kripalu Style Yoga for Every-Body
Wednesday, January 21, 7:30 pm.
For folks brand new to yoga, coming back to physical pracitice, or recovering from illness or injury.
Drop ins are welcome to these classes.
For more information about thess free introductory classes,
and about the 6 week courses that follow: Click Here
(Also for information about YogaKids and Pre Natal Yoga courses forming now.)
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Yoga Nidra New Year's ClassTonight!! Thursday Evening 7:30 pm.
Do you make New Years Resolutions and break them soon after the new year?. Come to a Yoga Nidra class and experience a deep yoga sleep to incorporate your resolutions into mind, body and spirit so you can breeze thru the new year with a renewed spirit.
What is a Yoga Nidra? It is a guided meditation that allows you to go beyond the thinking mind to help create a deep relaxation and a healing experience. Offered regularly by Heartsong's senior teacher Jane Anable, on the first Thursday of each month.
New Price for 2009 only $15.00 for all to drop in! Drop ins always welcome.
Full Moon Yoga Class
Sunday, January 11, 6 pm.
Drop ins, class card holders and monthly members welcome for our exploration of yoga along with the magic and mystery of the Full Moon, each class geared for all level of practitioners.
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Restorative YogaNext Monday, January 12, 7:30 to 9 pm.
Please join Lauri Deary (Anusara-inspired yoga teacher) for an evening of Restorative Yoga which includes; pranayama, gentle movements to open the body followed by supported poses designed to promote rest and deep relaxation. This process allows the body, mind and heart to align with the energy from the Universe which flows like a gentle stream through the heart, restoring, revitalizing and rejuvinating your entire being. Connect to the source of stillness and deep peace that resides within you and bring that sense of calmness and well being to everything you do.
New Price for 2009 only $15.00 for all to drop in! Drop ins always welcome.
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Open Class and Lecture with National Teacher Beryl Bender Birch |  | |
Open Classes for those not attending the teacher training with Beryl Bender Birch over MLK weekend, Jan 17 and 18 (There is still space open in this training)
Only one Asana (Yoga Practice) class, and one lecture session will be "open" for the general public:
Asana Practice: Saturday, January 17, 7:30 - 9 am (no regular drop in class that morning)
A Master Ashtanga Vinyasa style class, "open" to the public, be based on the Ashtanga yoga and includes back and shoulder therapy. This is a class suitable for those who are who are familiar with the practice, or those who enjoy a strong and more vigorous yoga session.
Please Pre Register for this class, $35.
Open Lecture: Sunday, January 18, 2:30 to 5 pm. Everyone is welcome to attend this lively discussion based on the timeless philosophy and scriptural studies of the Yoga Sutras, written 200 BC, including ethical and environmental considerations of a yogic lifestyle, and how our practices can enhance every aspect of our well-being. We encourage all of our students to find time to meet Beryl, she has been a teacher to Sheila, Tony, Beth and others for over 10 years and has been an inspiration for our studio and in our lives.
To learn more about Beryl Bender Birch Click Here
Please Pre Register, $45.00.
Attend both sessions for only $70.00 pre registered and pre paid.
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The 5 Tibetans with Beth Wadden5 Yoga Style Exercises
Thursday, January 29, 7:30 to 9 pm. With Heartsong's own Beth Wadden.
$18.00 pre register and pre paid, or $20.00 at the door. (Members always $18.00)
Centuries ago, Tibetan Monks discovered the healing techniques of eternal youth by following these 5 Rites each day. Learn to use the 5 Tibetans daily to restore health and youthful vitality and to find greater joy in living! Easy, fast (20 minutes) and it works! (Just look at Beth, ever wonder how she stays so youthful??)
Home worksheets provided, for All Levels.
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Snow Day Cancellation Policy |  | |
When there is No School in East Longmeadow, morning classes will always be cancelled.
When schools are delayed in the morning, we will do our best to offer our regular classes, but sometimes cancelling class makes the most sense for all.
Whenever you are not sure about a cancellation:
Call the Studio at 413-525-0720 and you will hear a recording with updated cancellation information, or
visit the web and I will update the home page as soon as I can. Calling is the most up to date way to check in.
Evening classes, even if school was cancelled in the morning, we will do our best to host our classes, so call ahead and check the web. We cancel when the roads are bad and it would be dangerous to come out to practice.! Stay home, warm, cozy and safe, and enjoy a "night off."
Truth is...we really do not want to cancel classes, ever, but we want to make sure that our students are safe, and that we make wise decisions about hosting classes, or not, in stormy weather. Please forgive us when we make a decision that does not match your desire to come out to play!
Namaste...Peace in our hearts, homes, and in the world.
Sheila, Tony, and the Heartsong Tribe.
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