|
|
> Newsletter > October Highlights
October Highlights
2 new Yoga Courses kick off the new fall season. Individualized attention, a commitment to your practice, and progressive learning are the benefits of choosing to take a yoga course at Heartsong Yoga. Pre registration is required for these special courses.
Ashtanga (Power) Yoga 6 wk. course begins Thurs., Oct. 9 at 7:30 pm. To learn more Click Here
Kripalu YogaBasics for Every-Body, an 8 week course, begins Wed., Oct. 15, at 7:30 pm. To learn more Click Here
Be sure to check out the Drop In Core Class Schedule, with 26 classes a week to choose from, drop ins always welcome. Consider a ten class card if you want to enjoy several classes a week, not only will you save some money, but you will make a healthy commitment to yourself for body, mind and heart. Click Here
Classes will be held over Columbus Day weekend, including the Monday holiday itself.
|
Reminder, Tonight is Yoga Nidra!
Thursday, October 2, 7:30 pm
(Also November 6 and December 4)
Yoga Nidra is the name of the deep relaxation led at the end of every yoga class. This workshop with Heartsong's senior teacher Jane Anable will expand on the practice, giving you the chance to experience a powerful yoga technique for deep rest.
Drop ins welcome, $20.00 at the door. (Heartsong Monthly Members always $18.00)
|
Full Moon Yoga
Held on every "Full Moon" Sunday at 6 PM
October 12, Painted Leaves Moon
(Also Nov. 16, Frosty Moon, Dec. 14, Night Fire Moon)
The 6 pm Sunday night yoga classes that fall on or near the full moon are a delightful blend of mystery, history and magic. Join us as we weave in the stories of the moon and the natural world to the practice of yoga. Each special class is unique to the month & season. $14.00 to drop in, or use your class card, or FREE for monthly members, no pre registration required. All Levels welcome.
|
Restorative Yoga
Monday October 13, 7:30 - 9 pm.
(Also November 17, December 8)
These specialty classes are taught by Heartsong's own Lauri Deary (Anusara-inspired yoga teacher) for an evening of Restorative Yoga which includes; pranayama, gentle movements to open the body followed by supported poses designed to promote rest and deep relaxation. This class is offered once a month.
$18.00, pre register & pre paid, $20.00 at the door. (Heartsong Monthly Members always $18.00) Best to pre register, but drop ins always welcome.
|
Meet a Tibetan Monk
Our yearly visit with Khen Rinpoche
Sunday, October 19, 2 to 4:00 pm, questions and discussion included, along with a meditation and blessing, in this rare opportunity to meet a Tibetan Monk in an "up close and personal" intimate gathering.
This event is free and open to the public, donations will be accepted to support the Siddhartha School Project in Ladakh, India. Walk ins are welcome, but pre registration is preferred.
To learn more Click Here
|
Ashtanga Dates to Remember
A weekend at Kripalu Center with Beryl Bender Birch starts Friday, October 24 in the evening and runs through Sunday, October 26. Reservations should be made asap as it is the beautiful season in the Berkshires. You will save 20% on room and board if you register using the Heartsong Yoga Group as your contact name. To learn more about this program and others that are being offered over the same weekend, Click Here
Ashtanga Yoga Second Series Class with Michelle Ryan is on Monday, October 27, 7:30 - 9 pm. For more info Click Here
Annual Thanksgiving Weekend Ashtanga Workshop with Christine Hoar is on Saturday and Sunday, November 29 and 30. Primary and Second Series Practice will be offered, all yogis appreciating a strong practice are encouraged to attend. To learn more Click Here
Yoga Teacher Training with Beryl Bender Birch will be offered at Heartsong Yoga over the Martin Luther King Holiday weekend January 16 - 19, 2009. For details Click Here
|
| |
|
|
