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> Newsletters > Journey Inward! Radiate Outward!
Journey Inward! Radiate Outward!Join us for some inspiring events for health, wellness, and vitality of our bodies and our souls. Commit to a Yoga Transformation! Practice meditation! Take a day long Yoga Retreat at the Kripalu Center for Yoga and Health, or plan a summer weekend getaway!
Celebrate the inner knowing that calls to you to spark your own growth and development, and "come out to play" at Heartsong Yoga this spring!
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Inner Journey! A brand new program! This Weekend!Investigate, Inquire...and Enjoy Rediscovering your genuine authentic self!
A chance to explore patterns that get in the way of living life to its fullest!
This Friday night, April 29, 6:00-8:00 pm. and
Saturday, 11 am to 5 pm.
Must commit to both sessions.
(all participants welcome to be our guest at either Saturday morning yoga class before the session, the 9 am Moderate or the 9:15 Gentle Kripalu Class)
Registration fee: $90.00
Facilitated by Laraine Shore-Suslowitz LICSW.
Laraine has been a psychotherapist in the Pioneer Valley for over 35 years and is a Licensed Phoenix Rising Yoga Therapist. She has been a practitioner of yoga for over 40 years, and a loyal friend of Heartsong Yoga since it's grand opening celebration in 1993.
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40 Day Yoga Life Makeover, forming now! |  | |
Kicks off next week!
Tuesday night, May 3rd.
Heartsong Yoga is once again offering its 40-day program based on Baron Baptiste's book 40 Days To Personal Revolution. The program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced.
The program asks you to commit to 40 consecutive days of yoga classes, any Heartsong class or level that works for you and your schedule, or from your Life Makeover DVD! You will also be incorporating guided daily meditation and self-discovery excavation exercises into your life. Each week we will meet to share our personal experiences (we will be journaling our experiences every day) and discuss which issues we will be "bringing into awareness" during the coming week. The program is structured so that it is very personalized but extremely private. You only share what helps you to share. Each week will include nutritional consultation and recipes for incorporating healthy eating into your every day life.
$350. Includes unlimited access to yoga classes at Heartsong, Baron Baptist's book, a home practice DVD based on Beryl Bender Birch's Boomer Yoga sequence, meditation instruction and practice, nutritional consultations and support, an optional 3 day "cleanse" and seven 6 pm Tuesday night meetings for support and inspiration.
40 Day Life Makeover
learn more!
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Spring Awakening: Evening Meditation SeriesWhat are the fruits of being awake?
Welcome spring by reflecting on this question, and practicing guided sitting and walking meditation. Join us as we cultivate our mind/body/spirit gardens, learning how to eradicate "weeds" of greed, hatred and delusion, and nourish seeds of generosity, love and wisdom.
Wednesdays 7:30 to 8:45
Start anytime.
All session appropriate for beginning and experienced meditators.
More information
about these classes and teacher Leslie Smith Frank. (Classes not on all consecutive Wednesdays.)
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Kripalu Day Trip PlannedJune 11, 2011
A full day at the Kripalu Center in the Berkshires.
Great yoga, great food, workshops, Kripalu Drumming and Dance, and a fabulous Kirtan at the end of the day with the Wild Lotus Band.
Special rate, $85, when we have 10 or more registered.
(regularly $100. we always meet the minimum!)
Learn more about the day, how to register
and sample the music of the Wild Lotus Band.
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An August Weekend at Kripalu Center, Retreat in the Berkshires! Friday night, August 19, through Sunday afternoon, August 21.
Ashtanga Yoga, Kripalu Yoga, and more!
Information and details.
Some choices for the weekend include:
Traditional Ashtanga Yoga with Manju Jois
A Weekend of Hiking and Kripalu Yoga with Randall Williams,
Create your own R&R Retreat, and more!
Saturday night concert with MC Yogi! (check him out!)for some rockin' mantra!
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