Free Introductory Yoga Class
Astanga, sometimes called Power Yoga
January 16, 7:30 pm
Sometimes called Power Yoga, Astanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. This is your chance to check out a class and see if it is a style that you'd like to explore.
A six week course will begin on Januray 23 (No class the Wednesday during Feb. vacation, Feb. 20)
For course details Click Here
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