Dates to consider for the New Year
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Meditation & Mindful Movement:
Back by popular demand! A six week course with Rob Rivest begins on Tuesday, January 8, at 7:30 pm, he welcomes drop in students as well.
Free Introductory Style Classes to jump start the new year and to introduce our yoga styles:
Gentle Yoga for Every Body, Kripalu Style:
A free Intro style class for new students, Tuesday, January 15, at 6 pm. (We do not offer a 6 week course in Kripalu Yoga for Every Body, but invite all students to simply begin practice in any one of our drop in Gentle Yoga classes on the Core Drop in schedule.)
Introduction to Astanga, sometimes called Power Yoga:
A free class on Wednesday, January 16, at 7:30 pm. An introductory style class for new students, and those who have been practicing at Heartsong and are ready to try out a more vigorous, athletic style of yoga. A six week course forms on January 23, pre registration is required. (Or you can begin your Astanga Power Yoga classes in one of our drop in classes, Level 1 Astanga Yoga is the best place to begin, Monday nights at 6 pm, Wednesday mornings at 9:15 am, or Sunday mornings at 9 am.)
Yoga Nidra: Thursday, January 10, 7:30 pm (usually the first Thursday of the month, but this month we changed the date.)
Restorative Yoga: Monday, January 21, 7:30 pm (yes: all classes will be held Martin Luther King weekend and Monday, including this special class.)
Partner Yoga: Thursday, Valentines Day, Feb. 14, 7:30 pm
Pre Natal will resume as a 6 week course, Saturdays at 11:30 am, pre registration is required, so you must call ahead to let us know you are interested.
Snow Cancellations: Call before coming out to a class if there has been a storm, we post the cancellations on the phone. In the morning, if EL schools are cancelled, we always cancel classes. If there is a delay, we will make our own decision, so call first please.
For details on these events, and more, Click Here
Check out the drop in schedule Click Here.
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